{"id":34810,"date":"2023-05-30T09:33:28","date_gmt":"2023-05-30T09:33:28","guid":{"rendered":"https:\/\/fram.is\/?p=34810"},"modified":"2023-05-30T19:38:23","modified_gmt":"2023-05-30T19:38:23","slug":"holmsheidarhlaupid-er-29-juni","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2023\/05\/30\/holmsheidarhlaupid-er-29-juni\/","title":{"rendered":"H\u00f3lmshei\u00f0arhlaupi\u00f0 er 29. j\u00fan\u00ed!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"34810\" class=\"elementor elementor-34810\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18f64cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18f64cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a92d970\" data-id=\"a92d970\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55536c5 elementor-widget elementor-widget-text-editor\" data-id=\"55536c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H\u00f3lmshei\u00f0arhlaupi\u00f0 ver\u00f0ur haldi\u00f0 \u00ed anna\u00f0 sinn 29. j\u00fan\u00ed n.k., en hlaupi\u00f0 er samstarfsverkefni Almennings\u00ed\u00fer\u00f3ttadeildar Fram og Ultraform. Hlaupi\u00f0 er utanvegahlaup og ver\u00f0a tv\u00e6r vegalengdir \u00ed bo\u00f0i, 10 km og 22 km, en lengri vegalendin gefur eitt ITRA stig.<br \/>Hlaupi\u00f0 er a\u00f0 mestu \u00e1 malarst\u00edgum \u00e1 H\u00f3lmshei\u00f0i, auk \u00feess sem farnar eru tv\u00e6r fer\u00f0ir \u00e1 \u00dalfarsfell hj\u00e1 \u00feeim sem fara lengri vegalengdina. Hlaupalei\u00f0in er mj\u00f6g skemmtileg og fj\u00f6lbreytt og gefur g\u00f3\u00f0a inns\u00fdn \u00ed \u00feetta fr\u00e1b\u00e6ra \u00fatvistarsv\u00e6\u00f0i sem leynist \u00ed austurja\u00f0ri borgarinnar.<br \/><br \/>Hlaupi\u00f0 hefst vi\u00f0 Ultraform \u00ed Grafarholti, en hlauparar koma \u00ed mark \u00e1 n\u00fdjum og gl\u00e6silegum f\u00f3tboltavelli Fram \u00ed \u00dalfars\u00e1rdal, sem er hluti af n\u00fdjum \u00ed\u00fer\u00f3ttamannvirkjum \u00fear.<br \/><br \/>H\u00f3lmshei\u00f0arhlaupi\u00f0 2022 var kosi\u00f0 utanvegahlaup \u00e1rsins <a href=\"http:\/\/xn--hjwww-yqa.hlaup.is\" target=\"_blank\" rel=\"noopener\">hj\u00e1www.hlaup.is<\/a>. Hlauparar hafa \u00fev\u00ed greinilega veri\u00f0 \u00e1n\u00e6g\u00f0ir me\u00f0 hlaupi\u00f0 og umgj\u00f6r\u00f0 \u00feess og ver\u00f0ur a\u00f0 teljast g\u00f3\u00f0ur \u00e1rangur m.v. a\u00f0 um n\u00fdtt hlaup er a\u00f0 r\u00e6\u00f0a.<br \/><br \/>Skr\u00e1ning:<a href=\"https:\/\/hlaup.is\/vidburdir\/holmsheidarhlaup-ultraform-og-fram-29-06-2023\/?fbclid=IwAR0c0QyQ9O6kWLR2aZ5HjVmnNWrKLgd4_7nQpyGndedmVYGp6yyuVWdOsDs\" target=\"_blank\" rel=\"noopener\">\u00a0https:\/\/hlaup.is\/vidburdir\/holmsheidarhlaup-ultraform-og-fram-29-06-2023\/?fbclid=IwAR0c0QyQ9O6kWLR2aZ5HjVmnNWrKLgd4_7nQpyGndedmVYGp6yyuVWdOsDs<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ceb1c2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ceb1c2f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7998ec3\" data-id=\"7998ec3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-286338f elementor-widget elementor-widget-image\" data-id=\"286338f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"593\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2023\/05\/fsdsdf-1024x759.png\" class=\"attachment-large size-large wp-image-34812\" alt=\"\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2023\/05\/fsdsdf-1024x759.png 1024w, https:\/\/fram.is\/wp-content\/uploads\/2023\/05\/fsdsdf-300x222.png 300w, https:\/\/fram.is\/wp-content\/uploads\/2023\/05\/fsdsdf-768x569.png 768w, https:\/\/fram.is\/wp-content\/uploads\/2023\/05\/fsdsdf-1536x1138.png 1536w, https:\/\/fram.is\/wp-content\/uploads\/2023\/05\/fsdsdf-16x12.png 16w, https:\/\/fram.is\/wp-content\/uploads\/2023\/05\/fsdsdf-800x593.png 800w, https:\/\/fram.is\/wp-content\/uploads\/2023\/05\/fsdsdf.png 1620w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>H\u00f3lmshei\u00f0arhlaupi\u00f0 ver\u00f0ur haldi\u00f0 \u00ed anna\u00f0 sinn 29. j\u00fan\u00ed n.k., en hlaupi\u00f0 er samstarfsverkefni Almennings\u00ed\u00fer\u00f3ttadeildar Fram og Ultraform. Hlaupi\u00f0 er utanvegahlaup og ver\u00f0a tv\u00e6r vegalengdir \u00ed bo\u00f0i, 10 km og 22 [&hellip;]<\/p>","protected":false},"author":7,"featured_media":34812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-34810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almenndeild"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2023\/05\/fsdsdf.png","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/34810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=34810"}],"version-history":[{"count":5,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/34810\/revisions"}],"predecessor-version":[{"id":34848,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/34810\/revisions\/34848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/34812"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=34810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=34810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=34810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}