{"id":35042,"date":"2023-06-22T11:11:17","date_gmt":"2023-06-22T11:11:17","guid":{"rendered":"https:\/\/fram.is\/?p=35042"},"modified":"2023-06-22T11:14:16","modified_gmt":"2023-06-22T11:14:16","slug":"holmsheidarhlaup-fram-og-ultraform-fimmtudag-29-juni","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2023\/06\/22\/holmsheidarhlaup-fram-og-ultraform-fimmtudag-29-juni\/","title":{"rendered":"H\u00f3lmshei\u00f0arhlaup FRAM og Ultraform fimmtudag 29. j\u00fan\u00ed"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"35042\" class=\"elementor elementor-35042\" data-elementor-post-type=\"post\">\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58e2bb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58e2bb6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-113ba0d7\" data-id=\"113ba0d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1feac35d elementor-widget elementor-widget-text-editor\" data-id=\"1feac35d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\"><p><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-35045 alignright\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2023\/06\/Homsheidarhlaup-2023-300x222.jpg\" alt=\"\" width=\"300\" height=\"222\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2023\/06\/Homsheidarhlaup-2023-300x222.jpg 300w, https:\/\/fram.is\/wp-content\/uploads\/2023\/06\/Homsheidarhlaup-2023-768x569.jpg 768w, https:\/\/fram.is\/wp-content\/uploads\/2023\/06\/Homsheidarhlaup-2023-16x12.jpg 16w, https:\/\/fram.is\/wp-content\/uploads\/2023\/06\/Homsheidarhlaup-2023-800x592.jpg 800w, https:\/\/fram.is\/wp-content\/uploads\/2023\/06\/Homsheidarhlaup-2023.jpg 975w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>H\u00f3lmshei\u00f0arhlaup Ultraform og Fram<\/strong><br \/>H\u00f3lmshei\u00f0arhlaupi\u00f0 ver\u00f0ur haldi\u00f0 \u00ed anna\u00f0 sinn 29. j\u00fan\u00ed n.k., en hlaupi\u00f0 er samstarfsverkefni Almennings\u00ed\u00fer\u00f3ttadeildar Fram og Ultraform. <br \/>Hlaupi\u00f0 er utanvegahlaup og ver\u00f0a tv\u00e6r vegalengdir \u00ed bo\u00f0i, 10 km og 22 km, en lengri vegalendin gefur eitt ITRA stig. Hlaupi\u00f0 er a\u00f0 mestu \u00e1 malarst\u00edgum \u00e1 H\u00f3lmshei\u00f0i, auk \u00feess sem farnar eru tv\u00e6r fer\u00f0ir \u00e1 \u00dalfarsfell hj\u00e1 \u00feeim sem fara lengri vegalengdina. Hlaupalei\u00f0in er mj\u00f6g skemmtileg og fj\u00f6lbreytt og gefur g\u00f3\u00f0a inns\u00fdn \u00ed \u00feetta fr\u00e1b\u00e6ra \u00fatvistarsv\u00e6\u00f0i sem leynist \u00ed austurja\u00f0ri borgarinnar.<\/p><p><img decoding=\"async\" class=\"size-medium wp-image-35046 alignright\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2023\/06\/holmsheidarhlaup-23.-juni.-300x181.jpg\" alt=\"\" width=\"300\" height=\"181\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2023\/06\/holmsheidarhlaup-23.-juni.-300x181.jpg 300w, https:\/\/fram.is\/wp-content\/uploads\/2023\/06\/holmsheidarhlaup-23.-juni.-18x12.jpg 18w, https:\/\/fram.is\/wp-content\/uploads\/2023\/06\/holmsheidarhlaup-23.-juni..jpg 653w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Hlaupi\u00f0 hefst vi\u00f0 Ultraform \u00ed Grafarholti, en hlauparar koma \u00ed mark \u00e1 n\u00fdjum og gl\u00e6silegum f\u00f3tboltavelli Fram \u00ed \u00dalfars\u00e1rdal, sem er hluti af n\u00fdjum \u00ed\u00fer\u00f3ttamannvirkjum \u00fear. <br \/>Veglegir vinningar ver\u00f0a fyrir fyrstu \u00ferj\u00fa s\u00e6tin \u00ed b\u00e1\u00f0um vegalengdum og \u00fatdr\u00e1ttarvinningar, auk \u00feess sem hlaupurum ver\u00f0ur bo\u00f0i\u00f0 upp \u00e1 hamborgara eftir hlaup.H\u00f3lmshei\u00f0arhlaupi\u00f0 2022 var kosi\u00f0 utanvegahlaup \u00e1rsins hj\u00e1\u00a0<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.hlaup.is%2F%3Ffbclid%3DIwAR3ZyE6RdruCkwYKFD5dGLqA3rzLspv8OVg7Gn80X1BnAqLjx3JAsE2go4w&amp;h=AT3mVAASBZ2KqIB6XzqX5llvPR3mFYs_9jdjvHTRK-RrfHFdX_nRjHLP90-kB3j1UlCU6XCMmh2ey0KFOqODh9n6WF6IbKF3ovRanp2wvad0ZW4TLWxoMzmOAWKkfZi5_w&amp;__tn__=-UK-R&amp;c[0]=AT31z7cP51boekKvCDtO78W5eIPURYUh4AiOxoHAVX7Z95VoPRbg1dNIDFvdgRQNbjMrhr6gpKrp0KaERwVc4GQbkKfZLursk4E3k3yNbezpnNHV1xjHAL3zLnYYEQ9z8dxt4K5kVLljtizilmoZsg3e-mJVjZSVr7hSMs4rta4526Zj9O9ky-TZ49bUNmUNpedvPkfTBBBtmHHLjC5iru4\" target=\"_blank\" rel=\"noreferrer noopener\">www.hlaup.is<\/a>. Hlauparar hafa \u00fev\u00ed greinilega veri\u00f0 \u00e1n\u00e6g\u00f0ir me\u00f0 hlaupi\u00f0 og umgj\u00f6r\u00f0 \u00feess og ver\u00f0ur a\u00f0 teljast g\u00f3\u00f0ur \u00e1rangur m.v. a\u00f0 um n\u00fdtt hlaup er a\u00f0 r\u00e6\u00f0a.<\/p><p>Hlauparar eru hvattir til a\u00f0 taka \u00fe\u00e1tt \u00ed \u00feessu fr\u00e1b\u00e6ra hlaupi, hvort heldur sem er \u00ed skemmri e\u00f0a lengri vegalengdinni. Fyrir \u00fe\u00e1 sem ekki taka \u00fe\u00e1tt \u00ed hlaupinu sj\u00e1lfu, er upplagt a\u00f0 leggja lei\u00f0 s\u00edna \u00ed Grafarholti\u00f0 og \u00dalfars\u00e1rdal \u00feetta fimmtudagskv\u00f6ld og upplifa stemminguna, hvetja hlaupara og fagna \u00feeim \u00feegar \u00feeir koma \u00ed mark.<\/p><p>Athugi\u00f0 a\u00f0 \u00dalfarsbraut og Fellsvegur hj\u00e1 \u00cd\u00fer\u00f3ttami\u00f0st\u00f6\u00f0 Fram ver\u00f0ur loka\u00f0ur fyrir almennri umfer\u00f0 fr\u00e1 kl. 18:00 &#8211; 21:00 og b\u00edlast\u00e6\u00f0i\u00f0 fyrir framan Ultraform vi\u00f0 Kirkjust\u00e9tt fr\u00e1 kl. 16:00 &#8211; 19:00. \u00dear sem hlauparar fara \u00ed gegnum Parad\u00edsardal og um st\u00edga \u00e1 H\u00f3lmshei\u00f0i, eru hundar vinsamlegast be\u00f0nir um a\u00f0 s\u00fdna hlaupurum tillitssemi \u00e1 me\u00f0an \u00feeir fara framhj\u00e1.<\/p><p>Skr\u00e1ning \u00ed hlaupi\u00f0 fer fram \u00e1\u00a0<a href=\"https:\/\/www.hlaup.is\/?fbclid=IwAR0Ulh_-63v9SvB2a9B6BO8TQ5e3w1XwU3SpYphYRyaGcFEDIiz_k-aio_M\" target=\"_blank\" rel=\"noreferrer noopener\">www.hlaup.is<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>H\u00f3lmshei\u00f0arhlaup Ultraform og FramH\u00f3lmshei\u00f0arhlaupi\u00f0 ver\u00f0ur haldi\u00f0 \u00ed anna\u00f0 sinn 29. j\u00fan\u00ed n.k., en hlaupi\u00f0 er samstarfsverkefni Almennings\u00ed\u00fer\u00f3ttadeildar Fram og Ultraform. Hlaupi\u00f0 er utanvegahlaup og ver\u00f0a tv\u00e6r vegalengdir \u00ed bo\u00f0i, 10 [&hellip;]<\/p>","protected":false},"author":5,"featured_media":35043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-35042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almenndeild"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2023\/06\/Homsheidarhlaup-2023-vefur.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/35042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=35042"}],"version-history":[{"count":4,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/35042\/revisions"}],"predecessor-version":[{"id":35049,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/35042\/revisions\/35049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/35043"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=35042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=35042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=35042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}