{"id":35388,"date":"2023-08-19T10:40:07","date_gmt":"2023-08-19T10:40:07","guid":{"rendered":"https:\/\/fram.is\/?p=35388"},"modified":"2023-08-19T10:42:42","modified_gmt":"2023-08-19T10:42:42","slug":"ragnar-og-igor-munu-styra-fram-ut-timabilid","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2023\/08\/19\/ragnar-og-igor-munu-styra-fram-ut-timabilid\/","title":{"rendered":"Ragnar  og Igor munu st\u00fdra Fram \u00fat t\u00edmabili\u00f0"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"35388\" class=\"elementor elementor-35388\" data-elementor-post-type=\"post\">\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3041d633 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3041d633\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-663858cd\" data-id=\"663858cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41b1e189 elementor-widget elementor-widget-text-editor\" data-id=\"41b1e189\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-35391 alignright\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2023\/08\/LengjudeildinSamningurStory_Igor-169x300.png\" alt=\"\" width=\"169\" height=\"300\" \/>K\u00e6ru Framarar<br \/>\u00c1kve\u00f0i\u00f0 hefur veri\u00f0 a\u00f0 Ragnar Sigur\u00f0sson mun st\u00fdra li\u00f0inu \u00fat t\u00edmabili\u00f0.<br \/>Undanfarnar vikur hefur n\u00fdtt teymi komi\u00f0 inn af krafti auk \u00feess sem leikmannah\u00f3purinn hefur brug\u00f0ist vel vi\u00f0 \u00feeim krefjandi a\u00f0st\u00e6\u00f0um sem li\u00f0i\u00f0 er \u00ed. Hefur hvoru tveggja skila\u00f0 s\u00e9r og s\u00fdnt sig \u00ed vaxandi leik li\u00f0sins. \u00deessi batamerki \u00e1 leik og anda li\u00f0sins gera \u00fea\u00f0 a\u00f0 verkum a\u00f0 vi\u00f0 l\u00edtum svo \u00e1 a\u00f0 li\u00f0i\u00f0 s\u00e9 \u00e1 r\u00e9ttri lei\u00f0 undir stj\u00f3rn Ragnars.<\/p>\n<p><\/p>\n<p>Honum til a\u00f0sto\u00f0ar hefur Igor Bjarni Kostic veri\u00f0 r\u00e1\u00f0inn til starfa hj\u00e1 FRAM og bj\u00f3\u00f0um vi\u00f0 hann hjartanlega velkominn.\u00a0<\/p>\n<p><\/p>\n<p>Igor starfa\u00f0i s\u00ed\u00f0ast hj\u00e1 KA, \u00fear sem hann var \u00ed \u00fej\u00e1lfarateymi meistaraflokks auk \u00feess a\u00f0 sinna afreksstarfi f\u00e9lagsins. \u00c1\u00f0ur en a\u00f0 lei\u00f0in l\u00e1 nor\u00f0ur, \u00fe\u00e1 st\u00fdr\u00f0i hann meistarafokksli\u00f0i karla hj\u00e1 Haukum \u00ed tv\u00f6 \u00e1r og leiddi \u00fear afreks\u00fej\u00e1lfun f\u00e9lagsins. \u00dear \u00e1\u00f0ur starfa\u00f0i Igor hj\u00e1 norska knattspyrnusambandinu og \u00e1 \u00e1runum 2015-2019 var hann yfirma\u00f0ur akadem\u00edunnar hj\u00e1 Ullensaker\/Kisa \u00ed Noregi.<\/p>\n<p><\/p>\n<p>A\u00f0alsteinn A\u00f0alsteinsson og Dan\u00edel Traustason ver\u00f0a \u00e1fram til a\u00f0sto\u00f0ar \u00e1 \u00e6fingum og \u00ed<br \/>\u00fej\u00e1lfarateymi li\u00f0sins. Da\u00f0i L\u00e1russon ver\u00f0ur markvar\u00f0a\u00fej\u00e1lfari sem fyrr og mun \u00d3skar Sm\u00e1ri Haraldsson, \u00fej\u00e1lfari kvennali\u00f0sins taka a\u00f0 s\u00e9r hlutverk \u00ed leikgreiningu. IH styrkur sinnir gagnagreiningu og styrktar\u00fej\u00e1lfun li\u00f0sins \u00e1fram.<\/p>\n<p><\/p>\n<p>Hl\u00f6kkum til a\u00f0 sj\u00e1 alla bl\u00e1kl\u00e6dda \u00e1 vellinum \u00e1 sunnudaginn \u00feegar li\u00f0i\u00f0 m\u00e6tir nor\u00f0anm\u00f6nnum \u00ed<br \/>KA.<br \/>\u00c1fram FRAM!<br \/>Stj\u00f3rn knattspyrnudeildar<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>K\u00e6ru Framarar\u00c1kve\u00f0i\u00f0 hefur veri\u00f0 a\u00f0 Ragnar Sigur\u00f0sson mun st\u00fdra li\u00f0inu \u00fat t\u00edmabili\u00f0.Undanfarnar vikur hefur n\u00fdtt teymi komi\u00f0 inn af krafti auk \u00feess sem leikmannah\u00f3purinn hefur brug\u00f0ist vel vi\u00f0 \u00feeim krefjandi [&hellip;]<\/p>","protected":false},"author":5,"featured_media":35389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-35388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mflkarla","category-fotbolti"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2023\/08\/bestadeildinthjalfarar.png","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/35388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=35388"}],"version-history":[{"count":4,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/35388\/revisions"}],"predecessor-version":[{"id":35394,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/35388\/revisions\/35394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/35389"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=35388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=35388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=35388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}