{"id":37239,"date":"2024-01-16T10:44:14","date_gmt":"2024-01-16T10:44:14","guid":{"rendered":"https:\/\/fram.is\/?p=37239"},"modified":"2024-01-16T10:47:33","modified_gmt":"2024-01-16T10:47:33","slug":"bikarmot-2-poomsae-2","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2024\/01\/16\/bikarmot-2-poomsae-2\/","title":{"rendered":"Bikarm\u00f3t 2 &#8211; Poomsae"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"37239\" class=\"elementor elementor-37239\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd040f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd040f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1880105\" data-id=\"1880105\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-868657e elementor-widget elementor-widget-text-editor\" data-id=\"868657e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Anna\u00f0 bikarm\u00f3t vetrarins f\u00f3r fram \u00ed herb\u00fa\u00f0um Bjarkanna \u00ed Hafnarfir\u00f0i n\u00fa um helgina og \u00e1tti Taekwondodeildin \u00fear nokkra gl\u00e6silega fulltr\u00faa, t\u00f3lf \u00ed keppni \u00ed formum og sex sem kepptu \u00ed bardaga.<\/p><p>M\u00f3ti\u00f0 var haldi\u00f0 \u00f3venju snemma \u00ed \u00e1r og \u00fev\u00ed ekki mikill t\u00edmi til \u00e6finga. Okkar krakkar st\u00f3\u00f0u sig \u00fe\u00f3 fr\u00e1b\u00e6rlega, s\u00e9rstaklega \u00ed lj\u00f3si \u00feess a\u00f0 flestir okkar keppenda voru \u00fdmist a\u00f0 keppa \u00ed n\u00fdjum keppnisflokkum e\u00f0a \u00e1 s\u00ednu allra fyrsta m\u00f3ti.<br \/>Yngri i\u00f0kendurnir st\u00f3\u00f0u sig vel a\u00f0 vanda og var gaman a\u00f0 sj\u00e1 svo marga st\u00edga s\u00edn fyrstu skref \u00e1 keppnisg\u00f3lfinu.<\/p><p>Deildin \u00e1tti ekki keppendur \u00ed A &#8211; flokki a\u00f0 \u00feessu sinni en \u00e1tti fj\u00f3ra gl\u00e6silega fulltr\u00faa \u00ed B \u2013 flokki \u00ed Poomsae (Formum) sem st\u00f3\u00f0u sig fr\u00e1b\u00e6rlega.<\/p><p>Arnar Freyr Brynjarsson keppti \u00ed fyrsta sinn \u00ed Junior flokki og ger\u00f0i s\u00e9r l\u00edti\u00f0 fyrir og f\u00f3r heim me\u00f0 \u00ferenn gullver\u00f0laun og skila\u00f0i inn 21 stigi fyrir f\u00e9lagi\u00f0.<br \/>Sveinbj\u00f6rn S\u00e6var Sigur\u00f0arson keppti \u00ed flokki fullor\u00f0inna og sigra\u00f0i \u00feann flokk.<br \/>Nojus Gedvilas keppti \u00ed Cadet flokki og n\u00e1\u00f0i \u00fear \u00e1 ver\u00f0launapall er hann hlaut brons ver\u00f0laun \u00ed \u00feessum sterka og fj\u00f6lmenna flokki.<br \/>Lilja J\u00f3hanna Birgisd\u00f3ttir er margreynd keppniskona \u00fe\u00f3 h\u00fan s\u00e9 ung a\u00f0 \u00e1rum. H\u00fan hefur \u00e6ft me\u00f0 landsli\u00f0inu undanfari\u00f0 \u00e1r og m\u00e6tti n\u00fa til leiks \u00e1 s\u00ednu fyrsta m\u00f3ti \u00ed Cadet flokki. Lilja st\u00f3\u00f0 sig fr\u00e1b\u00e6rlega og kr\u00e6kti \u00ed ver\u00f0skulda\u00f0 silfur \u00e1 s\u00ednu fyrsta m\u00f3ti \u00ed vi\u00f0urkenndum keppnisflokki.<\/p><p>\u00a0<\/p><p>\u00deau \u00e6fa \u00f6ll af kappi fyrir Nor\u00f0urlandam\u00f3ti\u00f0 sem haldi\u00f0 ver\u00f0ur h\u00e9r \u00e1 landi helgina 27.-28. Jan\u00faar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ddf1461\" data-id=\"ddf1461\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45d6fbc elementor-widget elementor-widget-image\" data-id=\"45d6fbc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2024\/01\/1-1024x768.jpg\" class=\"attachment-large size-large wp-image-37235\" alt=\"\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2024\/01\/1-1024x768.jpg 1024w, https:\/\/fram.is\/wp-content\/uploads\/2024\/01\/1-300x225.jpg 300w, https:\/\/fram.is\/wp-content\/uploads\/2024\/01\/1-768x576.jpg 768w, https:\/\/fram.is\/wp-content\/uploads\/2024\/01\/1-1536x1152.jpg 1536w, https:\/\/fram.is\/wp-content\/uploads\/2024\/01\/1-16x12.jpg 16w, https:\/\/fram.is\/wp-content\/uploads\/2024\/01\/1-800x600.jpg 800w, https:\/\/fram.is\/wp-content\/uploads\/2024\/01\/1.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Anna\u00f0 bikarm\u00f3t vetrarins f\u00f3r fram \u00ed herb\u00fa\u00f0um Bjarkanna \u00ed Hafnarfir\u00f0i n\u00fa um helgina og \u00e1tti Taekwondodeildin \u00fear nokkra gl\u00e6silega fulltr\u00faa, t\u00f3lf \u00ed keppni \u00ed formum og sex sem kepptu \u00ed [&hellip;]<\/p>","protected":false},"author":10,"featured_media":37234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-37239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taekwondo"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2024\/01\/3.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/37239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=37239"}],"version-history":[{"count":4,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/37239\/revisions"}],"predecessor-version":[{"id":37243,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/37239\/revisions\/37243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/37234"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=37239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=37239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=37239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}