{"id":37484,"date":"2024-01-30T14:19:03","date_gmt":"2024-01-30T14:19:03","guid":{"rendered":"https:\/\/fram.is\/?p=37484"},"modified":"2024-01-30T14:49:35","modified_gmt":"2024-01-30T14:49:35","slug":"nojus-og-lilja-med-brons-a-nordurlandamotinu","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2024\/01\/30\/nojus-og-lilja-med-brons-a-nordurlandamotinu\/","title":{"rendered":"Nojus og Lilja me\u00f0 brons \u00e1 Nor\u00f0urlandam\u00f3tinu"},"content":{"rendered":"
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Nor\u00f0urlandam\u00f3ti\u00f0 \u00ed Taekwondo f\u00f3r fram \u00ed Laugadalsh\u00f6llinni n\u00fa um helgina. Fj\u00f6ldi keppenda fr\u00e1 \u00f6llum Nor\u00f0url\u00f6ndunum s\u00f3ttu m\u00f3ti\u00f0 og var hart barist \u00ed \u00f6llum flokkum.
\u00c1 Nor\u00f0urlandam\u00f3tum er a\u00f0eins keppt \u00ed A \u2013 flokki sem er keppnisflokkur fyrir sv\u00f6rt belti. I\u00f0kendur 12 \u00e1ra og eldri me\u00f0 rau\u00f0 belti mega taka \u00fe\u00e1tt en keppa \u00fe\u00e1 me\u00f0 sv\u00f6rtu beltunum.
Taekwondodeild Fram \u00e1tti fimm keppendur \u00e1 m\u00f3tinu og voru \u00fear \u00e1 me\u00f0al \u00fer\u00edr ungir i\u00f0kendur me\u00f0 rau\u00f0 belti a\u00f0 keppa \u00e1 s\u00ednu allra fyrsta st\u00f3rm\u00f3ti. \u00dea\u00f0 er gr\u00ed\u00f0arlega krefjandi a\u00f0 keppa upp fyrir sig \u00fear sem \u00fearf a\u00f0 tileinka s\u00e9r t\u00e6kni fyrir h\u00e6rri belti.
Okkar i\u00f0kendur eru b\u00fanir a\u00f0 \u00e6fa linnulaust s\u00ed\u00f0an \u00ed haust vi\u00f0 a\u00f0 ra\u00f0a inn h\u00e6rri t\u00e6kni til a\u00f0 vera keppnish\u00e6f \u00e1 m\u00f3tinu.
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Megin markmi\u00f0i\u00f0 var \u00fev\u00ed fyrst og fremst a\u00f0 kl\u00e1ra fyrstu umfer\u00f0 \u00e1n mistaka og finna hvernig \u00fea\u00f0 er a\u00f0 standa \u00e1 st\u00f3ra svi\u00f0inu og keppa me\u00f0 \u00feeim allra bestu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Okkar f\u00f3lk keppti undir merkjum \u00cdslands og fyrstur \u00e1 g\u00f3lfi\u00f0 var Nojus Gedvilas sem keppti \u00ed fj\u00f6lmennum ungmenna flokki. Hann st\u00f3\u00f0 sig fr\u00e1b\u00e6rlega \u00ed flokki einstaklinga en r\u00e9tt missti \u00fear af \u00e1tta manna \u00farslitum.
\u00cd keppni para keppti Nojus me\u00f0 hinni kornungu Lilju J\u00f3h\u00f6nnu Birgisd\u00f3ttur, sem ver\u00f0ur ekki 12 \u00e1ra fyrr en \u00ed n\u00f3vember og \u00fev\u00ed r\u00e9tt komin me\u00f0 aldur til a\u00f0 keppa \u00e1 \u00feessum st\u00e6rri m\u00f3tum. \u00deetta unga og efnilega par s\u00fdndi fr\u00e1b\u00e6ra framkv\u00e6md \u00e1 g\u00f3lfinu og n\u00e1\u00f0i \u00feeim gl\u00e6silega \u00e1rangri a\u00f0 vera efsta \u00edslenska pari\u00f0 er \u00feau h\u00f6fnu\u00f0u \u00ed 3. s\u00e6ti para 12-14 \u00e1ra og fengu ver\u00f0skulda\u00f0 brons a\u00f0 launum.
Lilja keppti einnig \u00ed flokki einstaklinga \u00fear sem h\u00fan n\u00e1\u00f0i inn \u00ed \u00e1tta manna \u00farslitin og hafna\u00f0i \u00ed 7. S\u00e6ti.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Arnar Freyr Brynjarsson keppti einnig \u00ed fj\u00f6lmennum flokki unglinga. Hann framkv\u00e6mdi \u00a0allar s\u00ednar \u00e6fingar af \u00f6ryggi \u00fe\u00f3 \u00fea\u00f0 hafi ekki skila\u00f0 honum \u00e1fram eftir fyrstu umfer\u00f0ina a\u00f0 \u00feessu sinni.<\/span><\/p>

\u00a0Fr\u00e1b\u00e6r \u00e1rangur hj\u00e1 okkar unga og efnilega Taekwondo f\u00f3lki \u00e1 s\u00ednu fyrsta st\u00f3rm\u00f3ti.<\/span><\/p>

R\u00fadolf konr\u00e1\u00f0 R\u00fanarsson og Gu\u00f0r\u00fan N\u00edna Petersen kepptu einnig \u00ed fullor\u00f0insflokkum undir 60 \u00e1ra og st\u00f3\u00f0u sig vel. R\u00fadolf hafna\u00f0i \u00ed 5. S\u00e6ti \u00ed flokki karla, Gu\u00f0r\u00fan \u00ed 6. s\u00e6ti \u00ed flokki kvenna og saman h\u00f6fnu\u00f0u \u00feau svo \u00ed 6. S\u00e6ti \u00ed flokki para 30 \u00e1ra og eldri.<\/span><\/p>

St\u00f3rkostleg helgi a\u00f0 baki \u00fear sem allir n\u00e1\u00f0u a\u00f0 s\u00fdna s\u00ednar bestu hli\u00f0ar og \u00f6\u00f0last \u00f3metanlega reynslu \u00ed lei\u00f0inni af keppni \u00e1 fj\u00f6lmennu st\u00f3rm\u00f3ti sem \u00feessu \u00e1 me\u00f0al keppenda \u00ed fremstu r\u00f6\u00f0.<\/span>
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Nor\u00f0urlandam\u00f3ti\u00f0 \u00ed Taekwondo f\u00f3r fram \u00ed Laugadalsh\u00f6llinni n\u00fa um helgina. Fj\u00f6ldi keppenda fr\u00e1 \u00f6llum Nor\u00f0url\u00f6ndunum s\u00f3ttu m\u00f3ti\u00f0 og var hart barist \u00ed \u00f6llum flokkum. \u00c1 Nor\u00f0urlandam\u00f3tum er a\u00f0eins keppt \u00ed […]<\/p>","protected":false},"author":10,"featured_media":37490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-37484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taekwondo"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2024\/01\/N2.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/37484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=37484"}],"version-history":[{"count":13,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/37484\/revisions"}],"predecessor-version":[{"id":37504,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/37484\/revisions\/37504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/37490"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=37484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=37484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=37484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}