{"id":39168,"date":"2024-04-21T18:16:08","date_gmt":"2024-04-21T18:16:08","guid":{"rendered":"https:\/\/fram.is\/?p=39168"},"modified":"2024-04-21T18:17:10","modified_gmt":"2024-04-21T18:17:10","slug":"endurheimt","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2024\/04\/21\/endurheimt\/","title":{"rendered":"Endurheimt"},"content":{"rendered":"
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\"\"Hvernig er best a\u00f0 jafna sig og n\u00e1 s\u00e9r aftur ni\u00f0ur \u00e1 j\u00f6r\u00f0ina eftir a\u00f0 hafa unni\u00f0 KR-inga \u00e1 \u00fativelli? Au\u00f0vita\u00f0 byrjar ma\u00f0ur morguninn \u00e1 a\u00f0 drekka l\u00edter af kaffi og r\u00edfressa s\u00ed\u00f0u 330 \u00e1 Textavarpinu, til a\u00f0 minna sig \u00e1 st\u00f6\u00f0ut\u00f6fluna og horfa svo aftur og aftur \u00e1 myndbandi\u00f0 af Kennie Chopart skei\u00f0a upp kantinn \u00e1 lokasek\u00fandunum. Vi\u00f0 tekur svo bi\u00f0in endalausa eftir uppgj\u00f6rs\u00fe\u00e1ttum \u00ed sj\u00f3nvarpinu og a\u00f0 hla\u00f0v\u00f6rpin detti \u00ed lofti\u00f0. Frekar en vafra angistarfullur um \u00edb\u00fa\u00f0ina \u00ed s\u00e1larangist sem minnir helst \u00e1 Sv\u00f6lu Bj\u00f6rgvins \u00ed j\u00f3lalaginu, er skynsamlegt a\u00f0 gera eitthva\u00f0 uppbyggilegt. Skella s\u00e9r \u00fat \u00ed fallegan en \u00f6rl\u00edti\u00f0 svalan apr\u00edlvordaginn og horfa \u00e1 f\u00f3tbolta.<\/span><\/p>\n

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Kvennaflokkur Fram l\u00e9k fyrsta \u201ealv\u00f6ru\u201c\u00a0leik vorsins \u00e1 K\u00f3pavogsvelli \u00ed dag. \u00deetta var fyrsta umfer\u00f0 bikarkeppninnar og m\u00f3therjarnir Augnablik \u00far K\u00f3pavogi. Augnabliksli\u00f0i\u00f0 f\u00e9ll \u00far Lengjudeildinni s\u00ed\u00f0asta haust en n\u00e1\u00f0i \u00fe\u00f3 a\u00f0 gera okkar konum skr\u00e1veifur \u00ed b\u00e1\u00f0um leikjum. Um er a\u00f0 r\u00e6\u00f0a venslali\u00f0 Brei\u00f0abliks og \u00fev\u00ed sneisafullt af br\u00e1\u00f0efnilegum f\u00f3tboltast\u00falkum, en kornungum og eftir \u00fev\u00ed litlum og nettum.<\/p>\n

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\u00dej\u00e1lfarateymi Fram stillti upp sterkasta li\u00f0i \u00fe\u00f3tt m\u00f3therjarnir v\u00e6ru deildinni ne\u00f0ar. Leikkerfi\u00f0 virtist einfalt 3-5-2 me\u00f0 Lili Berg \u00ed markinu, Katr\u00ednu \u00c1stu, fyrirli\u00f0ann Eriku R\u00fan og \u00cdrenu Bj\u00f6rk \u00ed varnarl\u00ednunni. Eyr\u00fan Vala og Sylv\u00eda hvor \u00e1 s\u00ednum kanti me\u00f0 McKenzie Smith, Emu Bj\u00f6rt og Birnu Krist\u00ednu \u00e1 mi\u00f0junni. Alda og Murielle Tiernan frammi.<\/p>\n

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St\u00fakan var heldur \u00feunnskipu\u00f0 \u00fer\u00e1tt fyrir f\u00ednustu ve\u00f0ura\u00f0st\u00e6\u00f0ur. Umgj\u00f6r\u00f0in hj\u00e1 heimakonum hins vegar \u00f6ll til fyrirmyndar me\u00f0 vallar\u00feul, lj\u00f3saskiltum \u00e1 v\u00edsum sta\u00f0 og pr\u00fd\u00f0ilegu kaffi \u00ed bo\u00f0i. Framararnir \u00ed st\u00fakunni voru einkum fj\u00f6lskyldur leikmanna og f\u00e1ir m\u00e6ttir \u00far hr\u00fatakofanum \u00e1 \u00der\u00f3ttarvelli \u00ed g\u00e6r. Gummi Magg sat \u00fe\u00f3 vitaskuld \u00ed fremstu r\u00f6\u00f0 me\u00f0 ungvi\u00f0i\u00f0 \u00ed teymi.<\/p>\n

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Fr\u00e1 upphafi var lj\u00f3st hvernig leikurinn myndi fara og strax \u00e1 3. m\u00edn\u00fatu var sta\u00f0an or\u00f0in 0:1, \u00fear sem Alda \u00e1tti f\u00edna stungu inn \u00e1 Tiernan, sem er st\u00f3r og st\u00e6\u00f0ilegur senter sem \u00e1tti ekki \u00ed vandr\u00e6\u00f0um me\u00f0 a\u00f0 hrista af s\u00e9r K\u00f3pavogsst\u00falkur og skora. \u00de\u00e6r Tiernan og Alda \u00e1ttu svo eftir a\u00f0 leika s\u00edn \u00e1 milli \u00fea\u00f0 sem eftir var h\u00e1lfleiksins og komast \u00ed urmul markt\u00e6kif\u00e6ra.<\/p>\n

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Forskoti\u00f0 var tv\u00f6falda\u00f0 \u00e1 13. m\u00edn\u00fatu \u00fear sem Birna \u00e1tti f\u00edna sendingu \u00e1 Tiernan sem hristi af s\u00e9r Augnabliksst\u00falku e\u00f0a tv\u00e6r, renndi \u00fev\u00ed n\u00e6st \u00e1 \u00d6ldu sem var \u00e1 au\u00f0um sj\u00f3n og skora\u00f0i 0:2. \u00darslitin m\u00e1ttu svo heita endanlega r\u00e1\u00f0in um mi\u00f0jan h\u00e1lfleikinn \u00feegar snyrtilegur skalli Framara eftir hornspyrnu olli allskonar vandr\u00e6\u00f0um \u00ed Augnabliksv\u00f6rninni, markv\u00f6r\u00f0urinn blaka\u00f0i honum \u00ed sl\u00e1na, en \u00fear f\u00e9ll hann beint fyrir t\u00e6rnar \u00e1 \u00d6ldu sem pota\u00f0i yfir markl\u00ednuna af \u00f6rstuttu f\u00e6ri, 0:3.<\/p>\n

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\u00deegar komi\u00f0 var fram \u00ed uppb\u00f3tart\u00edma f\u00e6r\u00f0u heimakonur Fr\u00f6murum fj\u00f3r\u00f0a marki\u00f0 \u00e1 silfurfati. Sending fr\u00e1 marki barst beint \u00e1 \u00d6ldu \u00ed mi\u00f0jum v\u00edtateignum, sem sendi til hli\u00f0ar \u00e1 Tiernan sem gat ekki anna\u00f0 en skora\u00f0. Fj\u00f6gur m\u00f6rk \u00ed h\u00e1lfleik sem einkenndist einkum af f\u00e1r\u00e1nlegum fj\u00f6lda hornspyrna sem Framli\u00f0i\u00f0 f\u00e9kk.<\/p>\n

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Sem v\u00e6nta m\u00e1tti reyndist Fr\u00f6murum erfitt a\u00f0 halda sama dampi \u00ed seinni h\u00e1lfleik og \u00feeim fyrri. Varamarkv\u00f6r\u00f0urinn \u00de\u00f3ra R\u00fan f\u00e9kk a\u00f0 spreyta sig og Tiernan var skipt \u00fataf fyrir Evu Stef\u00e1nsd\u00f3ttur. Framli\u00f0i\u00f0 f\u00e9kk fj\u00f6lda s\u00f3kna en vaxandi k\u00e6ruleysi virtist \u00fe\u00f3 einkenna s\u00f3knarleikinn, auk \u00feess sem markv\u00f6r\u00f0ur Augnabliks \u00e1tti oft gl\u00e6sileg til\u00ferif og kom \u00ed veg fyrir a\u00f0 lokat\u00f6lur yr\u00f0u \u00ed tveggja stafa t\u00f6lu.<\/p>\n

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Fimmta og s\u00ed\u00f0asta marki\u00f0 kom svo \u00far v\u00edtaspyrnu eftir klukkut\u00edmaleik, sem d\u00e6md var \u00e1 hendi. Alda fullkomna\u00f0i \u00ferennu s\u00edna og erfitt a\u00f0 komast hj\u00e1 \u00fev\u00ed a\u00f0 \u00fatnefna hana mann leiksins. \u00de\u00f3rey Bj\u00f6rk og \u00d3l\u00edna Sif komu inn\u00e1 um mi\u00f0bik h\u00e1lfleiksins og Thelma Bj\u00f6rk \u00ed lokin.<\/p>\n

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Erfitt er a\u00f0 lesa miki\u00f0 \u00ed styrk Framli\u00f0sins \u00e1 grunni \u00feessa leiks, en li\u00f0i\u00f0 vir\u00f0ist \u00ed pr\u00fd\u00f0ilegu standi og leikmenn me\u00f0vita\u00f0ir um hlutverk s\u00edn \u00e1 vellinum. N\u00fa tekur vi\u00f0 n\u00e6sti leikur \u00ed bikarnum, gegn \u00cd\u00fer\u00f3ttaf\u00e9lagi Hafnarfjar\u00f0ar, sem \u00e6tti a\u00f0 vera af svipu\u00f0um styrk og Augnablik. \u00cd bo\u00f0i er s\u00e6ti \u00ed 16-li\u00f0a \u00farslitum \u00fear sem okkar konur munu vonandi f\u00e1 a\u00f0 m\u00e6la sig \u00ed keppni vi\u00f0 Bestudeildarli\u00f0in. Sumari\u00f0 er t\u00edminn!<\/p>\n

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Stef\u00e1n P\u00e1lsson<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Hvernig er best a\u00f0 jafna sig og n\u00e1 s\u00e9r aftur ni\u00f0ur \u00e1 j\u00f6r\u00f0ina eftir a\u00f0 hafa unni\u00f0 KR-inga \u00e1 \u00fativelli? Au\u00f0vita\u00f0 byrjar ma\u00f0ur morguninn \u00e1 a\u00f0 drekka l\u00edter af kaffi […]<\/p>","protected":false},"author":5,"featured_media":39169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,12],"tags":[],"class_list":["post-39168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fotbolti","category-mflkvenna"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2024\/04\/Mfl.kv_.-Fhl-scaled.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/39168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=39168"}],"version-history":[{"count":5,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/39168\/revisions"}],"predecessor-version":[{"id":39175,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/39168\/revisions\/39175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/39169"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=39168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=39168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=39168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}