{"id":40199,"date":"2024-06-26T09:46:56","date_gmt":"2024-06-26T09:46:56","guid":{"rendered":"https:\/\/fram.is\/?p=40199"},"modified":"2024-06-26T09:49:35","modified_gmt":"2024-06-26T09:49:35","slug":"metthatttaka-i-holmsheidarhlaupi-ultraform-og-fram","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2024\/06\/26\/metthatttaka-i-holmsheidarhlaupi-ultraform-og-fram\/","title":{"rendered":"Met\u00fe\u00e1tttaka \u00ed H\u00f3lmshei\u00f0arhlaupi Ultraform og Fram"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"40199\" class=\"elementor elementor-40199\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88b24d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88b24d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a596c4\" data-id=\"9a596c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cee14a elementor-widget elementor-widget-text-editor\" data-id=\"8cee14a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">H\u00f3lmshei\u00f0arhlaup Ultraform og Fram 2024 er haldi\u00f0 \u00ed \u00feri\u00f0ja skipti\u00f0 \u00e1 morgun og munu h\u00e1tt \u00ed 850 keppendur hlaupa um H\u00f3lmshei\u00f0ina og eins \u00dalfarsfelli\u00f0 <span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5d\/1\/16\/26a1.png\" alt=\"\u26a1\ufe0f\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5d\/1\/16\/26a1.png\" alt=\"\u26a1\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Hlaupi\u00f0 er r\u00e6st 17:30\/18:30 og 18:50 \u00fear sem keppt og r\u00e6st er \u00ed 22 km \/ 10 km og 6 km.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Vi\u00f0 hvetjum f\u00f3lk til a\u00f0 hvetja keppendur \u00ed brautinni og eins er \u00f6llum velkomi\u00f0 a\u00f0 k\u00edkja \u00ed starti\u00f0 (Kirkjust\u00e9tt 2-6) jafnt sem marki\u00f0 (Fram v\u00f6llurinn).<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">ATH: Vi\u00f0 erum byrju\u00f0 a\u00f0 merkja brautinna og vi\u00f0 bi\u00f0jum til ykkar a\u00f0 leyfa merkingum a\u00f0 vera \u00fat fimmtudag\/f\u00f6studag <span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t80\/1\/16\/1f64f.png\" alt=\"\ud83d\ude4f\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t80\/1\/16\/1f64f.png\" alt=\"\ud83d\ude4f\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Vi\u00f0 lokum kafla af \u00dalfars\u00e1braut \u00ed \u00e1tt a\u00f0 Fram (sj\u00e1 mynd) \u00ed stuttan t\u00edma yfir hlaupi\u00f0 og bi\u00f0jumst fyrirfram afs\u00f6kunar \u00e1 \u00feeirri lokun fyrir \u00edb\u00faa \u00e1 sv\u00e6\u00f0inu, en au\u00f0velt er a\u00f0 fara a\u00f0ra lei\u00f0\/lei\u00f0ir.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">P.S. \u00deess m\u00e1 til gamans geta a\u00f0 \u00feetta er st\u00e6\u00f0sta utanvegahlaup \u00e1 h\u00f6fu\u00f0borgarsv\u00e6\u00f0inu og var kosi\u00f0 utanvegahlaup \u00e1rsins 2022 og 2023 <span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5d\/1\/16\/26a1.png\" alt=\"\u26a1\ufe0f\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5d\/1\/16\/26a1.png\" alt=\"\u26a1\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3de21f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3de21f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36bada9\" data-id=\"36bada9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03f3562 elementor-widget elementor-widget-image\" data-id=\"03f3562\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"573\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2024\/06\/379c13514d32aa2ee1e64c79483f1341b0e21851.jpg\" class=\"attachment-large size-large wp-image-40201\" alt=\"\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2024\/06\/379c13514d32aa2ee1e64c79483f1341b0e21851.jpg 880w, https:\/\/fram.is\/wp-content\/uploads\/2024\/06\/379c13514d32aa2ee1e64c79483f1341b0e21851-300x215.jpg 300w, https:\/\/fram.is\/wp-content\/uploads\/2024\/06\/379c13514d32aa2ee1e64c79483f1341b0e21851-768x550.jpg 768w, https:\/\/fram.is\/wp-content\/uploads\/2024\/06\/379c13514d32aa2ee1e64c79483f1341b0e21851-18x12.jpg 18w, https:\/\/fram.is\/wp-content\/uploads\/2024\/06\/379c13514d32aa2ee1e64c79483f1341b0e21851-800x573.jpg 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>H\u00f3lmshei\u00f0arhlaup Ultraform og Fram 2024 er haldi\u00f0 \u00ed \u00feri\u00f0ja skipti\u00f0 \u00e1 morgun og munu h\u00e1tt \u00ed 850 keppendur hlaupa um H\u00f3lmshei\u00f0ina og eins \u00dalfarsfelli\u00f0 \u00a0Hlaupi\u00f0 er r\u00e6st 17:30\/18:30 og 18:50 [&hellip;]<\/p>","protected":false},"author":7,"featured_media":40205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-40199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almenndeild"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2024\/06\/Griptu-kemur-ut-13.-mars-45.png","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/40199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=40199"}],"version-history":[{"count":7,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/40199\/revisions"}],"predecessor-version":[{"id":40208,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/40199\/revisions\/40208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/40205"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=40199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=40199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=40199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}