{"id":40630,"date":"2024-08-09T16:15:45","date_gmt":"2024-08-09T16:15:45","guid":{"rendered":"https:\/\/fram.is\/?p=40630"},"modified":"2024-08-09T16:15:45","modified_gmt":"2024-08-09T16:15:45","slug":"upp-med-sokkana-kominn-i-loftid","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2024\/08\/09\/upp-med-sokkana-kominn-i-loftid\/","title":{"rendered":"Upp me\u00f0 sokkana kominn \u00ed lofti\u00f0!"},"content":{"rendered":"<p>H\u00e9r er hann lentur!&nbsp; Fyrsti \u00fe\u00e1ttur n\u00fds hla\u00f0varps sem endurspegla mun knattspyrnuf\u00e9lagi\u00f0 Fram og f\u00f3lki\u00f0 sem lifir og starfar innan \u00feess f\u00e9lags.<\/p><p>Upp me\u00f0 sokkana \u00ed umsj\u00f3n stu\u00f0nings- og stemningsf\u00f3lksins J\u00fal\u00edu Margr\u00e9tar og Kristj\u00e1ns Freys sem tjaa&#8230; kalla allt \u00f6mmu s\u00edna \u00feegar kemur a\u00f0 knattspyrnu. Gj\u00f6ri\u00f0 svo vel!<br><br>Spotify:\u00a0<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/framknattspyrna\/episodes\/Upp-me-sokkana-e2n08al\/a-abfl901\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/podcasters.spotify.com\/pod\/show\/framknattspyrna\/episodes\/Upp-me-sokkana-e2n08al\/a-abfl901<\/a><\/p><p>Youtube:\u00a0<a href=\"https:\/\/youtu.be\/xNz7BT-mFV4\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/xNz7BT-mFV4<\/a><\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2024\/08\/Upp-med-sokkana-819x1024.png\" alt=\"\" class=\"wp-image-40631\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2024\/08\/Upp-med-sokkana-819x1024.png 819w, https:\/\/fram.is\/wp-content\/uploads\/2024\/08\/Upp-med-sokkana-240x300.png 240w, https:\/\/fram.is\/wp-content\/uploads\/2024\/08\/Upp-med-sokkana-768x960.png 768w, https:\/\/fram.is\/wp-content\/uploads\/2024\/08\/Upp-med-sokkana-10x12.png 10w, https:\/\/fram.is\/wp-content\/uploads\/2024\/08\/Upp-med-sokkana-800x1000.png 800w, https:\/\/fram.is\/wp-content\/uploads\/2024\/08\/Upp-med-sokkana.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>H\u00e9r er hann lentur!&nbsp; Fyrsti \u00fe\u00e1ttur n\u00fds hla\u00f0varps sem endurspegla mun knattspyrnuf\u00e9lagi\u00f0 Fram og f\u00f3lki\u00f0 sem lifir og starfar innan \u00feess f\u00e9lags. Upp me\u00f0 sokkana \u00ed umsj\u00f3n stu\u00f0nings- og stemningsf\u00f3lksins [&hellip;]<\/p>","protected":false},"author":5,"featured_media":40632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,58],"tags":[],"class_list":["post-40630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir","category-felagid"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2024\/08\/Upp-med-sokkana-banner.png","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/40630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=40630"}],"version-history":[{"count":1,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/40630\/revisions"}],"predecessor-version":[{"id":40633,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/40630\/revisions\/40633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/40632"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=40630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=40630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=40630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}