{"id":40785,"date":"2024-08-25T08:57:14","date_gmt":"2024-08-25T08:57:14","guid":{"rendered":"https:\/\/fram.is\/?p=40785"},"modified":"2024-08-25T09:00:20","modified_gmt":"2024-08-25T09:00:20","slug":"taekwondo-krutt-krilatimi-fyrir-3-4-ara","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2024\/08\/25\/taekwondo-krutt-krilatimi-fyrir-3-4-ara\/","title":{"rendered":"Taekwondo kr\u00fatt &#8211; Kr\u00edlat\u00edmi fyrir 3-4 \u00e1ra"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"40785\" class=\"elementor elementor-40785\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cb5c59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cb5c59\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5d4992f\" data-id=\"5d4992f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da01e19 elementor-widget elementor-widget-text-editor\" data-id=\"da01e19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Taekwondodeildin hefur \u00ed gegn um \u00e1rin \u00a0fengi\u00f0 \u00a0talsver\u00f0ar fyrirspurnir var\u00f0andi svo kalla\u00f0a Kr\u00edlat\u00edma en ekki haft t\u00f6k \u00e1 a\u00f0 ver\u00f0a vi\u00f0 \u00fev\u00ed fyrr en n\u00fa. Deildin mun \u00fev\u00ed bj\u00f3\u00f0a upp \u00e1 sl\u00edka t\u00edma \u00ed vetur svo framarlega sem \u00fe\u00e1tttaka ver\u00f0i n\u00e6g.<\/p><p>\u00a0T\u00edmarnir kallast \u201eTaekwondo kr\u00fatt\u201c og eru \u00e6tla\u00f0ir fyrir b\u00f6rn \u00e1 aldrinum 3-4 \u00e1ra og ver\u00f0a \u00e1 laugard\u00f6gum kl 9-9:50.<\/p><p>Fyrsta n\u00e1mskei\u00f0i\u00f0 fer fram 7. september \u2013 30. n\u00f3vember og er 12 skipti \u00fear sem laugardagurinn \u00ed vetrarfr\u00edinu fellur ni\u00f0ur.<\/p><p>Megin \u00e1herslan ver\u00f0ur \u00e1 \u00fe\u00e6tti eins og li\u00f0leika, samh\u00e6fingu og a\u00f0ra almenna hreyfif\u00e6rni auk \u00feess sem i\u00f0kendur kynnast \u00a0grunn\u00fe\u00e1ttum Taekwondo \u00ed gegn um \u00ferautir og leiki.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-328a6be\" data-id=\"328a6be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc5ebda elementor-widget elementor-widget-image\" data-id=\"fc5ebda\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"364\" height=\"497\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2024\/08\/jenny.jpg\" class=\"attachment-large size-large wp-image-40788\" alt=\"\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2024\/08\/jenny.jpg 364w, https:\/\/fram.is\/wp-content\/uploads\/2024\/08\/jenny-220x300.jpg 220w, https:\/\/fram.is\/wp-content\/uploads\/2024\/08\/jenny-9x12.jpg 9w\" sizes=\"(max-width: 364px) 100vw, 364px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cdde77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cdde77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-41690ff\" data-id=\"41690ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-929327d elementor-widget elementor-widget-text-editor\" data-id=\"929327d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jenn\u00fd Mar\u00eda J\u00f3hannsd\u00f3ttir s\u00e9r um n\u00e1mskei\u00f0i\u00f0 og henni til a\u00f0sto\u00f0ar ver\u00f0ur Bjarki Kjartansson.<br \/>Jenn\u00fd er alv\u00f6n b\u00f6rnum og hefur starfa\u00f0 undanfarin \u00e1r \u00e1 leiksk\u00f3la sem leggur \u00e1herslu \u00e1 a\u00f0 vinna me\u00f0 heyrnalausum b\u00f6rnum. Jenn\u00fd er b\u00e6\u00f0i bl\u00ed\u00f0 og g\u00f3\u00f0 og afar vins\u00e6l \u00e1 me\u00f0al i\u00f0kenda \u00e1 \u00f6llum aldri.<br \/><a href=\"https:\/\/fram.is\/is\/taekwondo-thjalfarar\/\">H\u00e9r <\/a>er h\u00e6gt a\u00f0 fr\u00e6\u00f0ast \u00f6gn meira um \u00feau Jenn\u00fdu og Bjarka.<\/p><p>N\u00e1mskei\u00f0i\u00f0 Taekwondo kr\u00fatt hefst laugardaginn 7. September og kostar 16.500 kr\u00f3nur fyrir 12 skipti. <br \/>Athugi\u00f0 a\u00f0 skr\u00e1ningum lokar fimmtudaginn 5. September og ekki er teki\u00f0 vi\u00f0 i\u00f0kendum eftir a\u00f0 n\u00e1mskei\u00f0i\u00f0 hefst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6697125\" data-id=\"6697125\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8104ca elementor-widget elementor-widget-image\" data-id=\"b8104ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"351\" height=\"443\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2024\/08\/bjarki.jpg\" class=\"attachment-large size-large wp-image-40789\" alt=\"\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2024\/08\/bjarki.jpg 351w, https:\/\/fram.is\/wp-content\/uploads\/2024\/08\/bjarki-238x300.jpg 238w, https:\/\/fram.is\/wp-content\/uploads\/2024\/08\/bjarki-10x12.jpg 10w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c71695c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c71695c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3bd436\" data-id=\"e3bd436\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a048fd elementor-widget elementor-widget-text-editor\" data-id=\"5a048fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Skr\u00e1ningar fara fram <a href=\"https:\/\/www.abler.io\/shop\/fram\/taekwondo\" target=\"_blank\" rel=\"noopener\">h\u00e9r<\/a>.<br \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Sj\u00e1umst \u00ed Taekwondo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b877ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b877ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b7a14b\" data-id=\"7b7a14b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-215cdac elementor-widget elementor-widget-image\" data-id=\"215cdac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"685\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2024\/08\/kruttid.jpg\" class=\"attachment-large size-large wp-image-40790\" alt=\"\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2024\/08\/kruttid.jpg 984w, https:\/\/fram.is\/wp-content\/uploads\/2024\/08\/kruttid-300x257.jpg 300w, https:\/\/fram.is\/wp-content\/uploads\/2024\/08\/kruttid-768x657.jpg 768w, https:\/\/fram.is\/wp-content\/uploads\/2024\/08\/kruttid-14x12.jpg 14w, https:\/\/fram.is\/wp-content\/uploads\/2024\/08\/kruttid-800x685.jpg 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Taekwondodeildin hefur \u00ed gegn um \u00e1rin \u00a0fengi\u00f0 \u00a0talsver\u00f0ar fyrirspurnir var\u00f0andi svo kalla\u00f0a Kr\u00edlat\u00edma en ekki haft t\u00f6k \u00e1 a\u00f0 ver\u00f0a vi\u00f0 \u00fev\u00ed fyrr en n\u00fa. Deildin mun \u00fev\u00ed bj\u00f3\u00f0a upp [&hellip;]<\/p>","protected":false},"author":10,"featured_media":40787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-40785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taekwondo"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2024\/08\/krutt.png","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/40785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=40785"}],"version-history":[{"count":4,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/40785\/revisions"}],"predecessor-version":[{"id":40793,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/40785\/revisions\/40793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/40787"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=40785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=40785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=40785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}