{"id":41282,"date":"2024-09-28T17:04:31","date_gmt":"2024-09-28T17:04:31","guid":{"rendered":"https:\/\/fram.is\/?p=41282"},"modified":"2024-09-28T17:10:11","modified_gmt":"2024-09-28T17:10:11","slug":"taekwondodeildin-faer-ketilbjollukennlsu","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2024\/09\/28\/taekwondodeildin-faer-ketilbjollukennlsu\/","title":{"rendered":"Taekwondodeildin f\u00e6r ketilbj\u00f6llukennlsu"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"41282\" class=\"elementor elementor-41282\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d89bc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d89bc4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a4f5d4\" data-id=\"7a4f5d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-826b4bc elementor-widget elementor-widget-text-editor\" data-id=\"826b4bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Taekwondodeildin hefur \u00ed \u00fe\u00f3 nokkurn t\u00edma \u00edhuga\u00f0 a\u00f0 n\u00fdta s\u00e9r ketilbj\u00f6llur vi\u00f0 \u00fej\u00e1lfun eldri i\u00f0kenda deildarinnar en ekki or\u00f0i\u00f0 af \u00fev\u00ed \u00fear sem \u00fea\u00f0 hefur a\u00f0eins vanta\u00f0 upp \u00e1 \u00feekkinu \u00fej\u00e1lfaranna \u00e1 \u00feessu svi\u00f0i.<\/p>\n<p>Til a\u00f0 b\u00e6ta \u00far \u00feessu fengum vi\u00f0 \u00fev\u00ed til okkar vi\u00f0urkenndan ketilbj\u00f6llu\u00fej\u00e1lfara, hana Berglindi hj\u00e1 <a href=\"https:\/\/www.lifandilif.is\/\" target=\"_blank\" rel=\"noopener\">Lifandi l\u00edf<\/a>, til a\u00f0 kenna \u00fej\u00e1lfurunum handt\u00f6kin. \u00dea\u00f0 var tekin g\u00f3\u00f0 syrpa af grunn \u00e6fingum sem \u00fej\u00e1lfa flesta v\u00f6\u00f0va l\u00edkamans og keyra upp p\u00falsinn.&nbsp;<br><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">\u00c6fingarnar hittu \u00ed mark og kostu\u00f0u har\u00f0sperrur og st\u00edfleika \u00ed marga daga \u00e1 eftir.<br>\u00fea\u00f0 er alveg lj\u00f3st a\u00f0 ketilbj\u00f6llurnar eru komnar til a\u00f0 vera.<\/span><\/p>\n<p>&nbsp;Berglindhefur hefur alhli\u00f0a \u00fej\u00e1lfaramenntun fr\u00e1 <em>National Academy of Sports Medicine<\/em> &nbsp;\u00ed Bandar\u00edkjunum og hefur undanfarin \u00e1r veri\u00f0 deildinni innan handar me\u00f0 allt m\u00f6gulegt er var\u00f0ar \u00fej\u00e1lfun. <br>Vi\u00f0 \u00fe\u00f6kkum henni k\u00e6rlega fyrir komuna.<\/p>\n<p>Stj\u00f3rnin<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f680f5e\" data-id=\"f680f5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64dc398 elementor-widget elementor-widget-image\" data-id=\"64dc398\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"652\" height=\"917\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2024\/09\/bom.jpg\" class=\"attachment-large size-large wp-image-41285\" alt=\"\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2024\/09\/bom.jpg 652w, https:\/\/fram.is\/wp-content\/uploads\/2024\/09\/bom-213x300.jpg 213w, https:\/\/fram.is\/wp-content\/uploads\/2024\/09\/bom-9x12.jpg 9w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Taekwondodeildin hefur \u00ed \u00fe\u00f3 nokkurn t\u00edma \u00edhuga\u00f0 a\u00f0 n\u00fdta s\u00e9r ketilbj\u00f6llur vi\u00f0 \u00fej\u00e1lfun eldri i\u00f0kenda deildarinnar en ekki or\u00f0i\u00f0 af \u00fev\u00ed \u00fear sem \u00fea\u00f0 hefur a\u00f0eins vanta\u00f0 upp \u00e1 \u00feekkinu [&hellip;]<\/p>","protected":false},"author":10,"featured_media":41284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-41282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taekwondo"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2024\/09\/ketilb.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/41282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=41282"}],"version-history":[{"count":7,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/41282\/revisions"}],"predecessor-version":[{"id":41291,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/41282\/revisions\/41291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/41284"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=41282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=41282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=41282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}