{"id":41370,"date":"2024-10-05T21:18:02","date_gmt":"2024-10-05T21:18:02","guid":{"rendered":"https:\/\/fram.is\/?p=41370"},"modified":"2024-10-05T21:19:07","modified_gmt":"2024-10-05T21:19:07","slug":"tveir-islandsmeistaratitlar-i-dag","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2024\/10\/05\/tveir-islandsmeistaratitlar-i-dag\/","title":{"rendered":"Tveir \u00cdslandsmeistaratitlar \u00ed dag"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"41370\" class=\"elementor elementor-41370\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cf55d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cf55d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21ad5e0\" data-id=\"21ad5e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1d2f2b elementor-widget elementor-widget-text-editor\" data-id=\"f1d2f2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00cdslandsmeistaram\u00f3ti\u00f0 \u00ed Poomsae, t\u00e6kni hluta Taekwondo, f\u00f3r fram \u00ed K\u00f3pavoginum \u00ed dag. \u00a0Taekwondodeild Fram \u00e1tti \u00fear \u00ferj\u00e1 \u00fe\u00e1tttakendur sem allir st\u00f3\u00f0u sig fr\u00e1b\u00e6rlega.<\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">R\u00fadolf R\u00fanarsson sigra\u00f0i \u00ed A flokki karla \u00a050 \u00e1ra og eldri og var\u00f0 \u00fear me\u00f0 \u00cdslandsmeistari.<\/span><\/p><p>Lilja J\u00f3hanna Birgisd\u00f3ttir keppti \u00ed B flokki st\u00falkna og ger\u00f0i h\u00fan s\u00e9r l\u00edti\u00f0 fyrir og sigra\u00f0i \u00e1 s\u00ednu fyrsta \u00cdslandsmeistaram\u00f3ti og trygg\u00f0i s\u00e9r \u00fear me\u00f0 sinn fyrsta \u00cdslandsmeistaratitil. Lilja er \u00e1 s\u00ednu fyrsta \u00e1ri \u00ed \u00feessum sterka keppnisflokki og \u00f3h\u00e6tt a\u00f0 segja a\u00f0 h\u00fan s\u00e9 b\u00fain a\u00f0 stimpla sig r\u00e6kilega \u00fear inn \u00fev\u00ed h\u00fan sigra\u00f0i einnig \u00e1 b\u00e1\u00f0um bikarm\u00f3tunum sem haldin hafa veri\u00f0 \u00e1 \u00e1rinu.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-246f167\" data-id=\"246f167\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed1aaf2 elementor-widget elementor-widget-image\" data-id=\"ed1aaf2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"622\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2024\/10\/isl.png\" class=\"attachment-large size-large wp-image-41373\" alt=\"\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2024\/10\/isl.png 845w, https:\/\/fram.is\/wp-content\/uploads\/2024\/10\/isl-300x233.png 300w, https:\/\/fram.is\/wp-content\/uploads\/2024\/10\/isl-768x597.png 768w, https:\/\/fram.is\/wp-content\/uploads\/2024\/10\/isl-15x12.png 15w, https:\/\/fram.is\/wp-content\/uploads\/2024\/10\/isl-800x622.png 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-814e26c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"814e26c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08ef9ef\" data-id=\"08ef9ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-083355e elementor-widget elementor-widget-text-editor\" data-id=\"083355e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lilja var\u00f0 svo \u00ed \u00f6\u00f0ru s\u00e6ti \u00ed keppni para me\u00f0 Nojus Gedvilas og hlutu \u00feau silfur ver\u00f0laun. Nojus keppti einnig \u00ed einstaklings keppninni og hlaut anna\u00f0 s\u00e6ti\u00f0 og silfur verlaun \u00ed fj\u00f6lmennum B flokki drengja. <br \/>\u00deau Lilja og Nojus eru afskaplega efnileg og \u00fer\u00e1tt fyrir ungan aldur eru \u00feau or\u00f0in \u00feaul v\u00f6n a\u00f0 keppa saman og fengu m.a brons ver\u00f0laun \u00ed keppni para \u00e1 Nor\u00f0urlandam\u00f3tinu \u00ed upphafi \u00e1rs.<br \/><br \/>Deildin er stolt af s\u00ednu f\u00f3lki og \u00f3skar \u00feeim innilega til hamingju me\u00f0 fr\u00e1b\u00e6ran \u00e1rangur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00cdslandsmeistaram\u00f3ti\u00f0 \u00ed Poomsae, t\u00e6kni hluta Taekwondo, f\u00f3r fram \u00ed K\u00f3pavoginum \u00ed dag. \u00a0Taekwondodeild Fram \u00e1tti \u00fear \u00ferj\u00e1 \u00fe\u00e1tttakendur sem allir st\u00f3\u00f0u sig fr\u00e1b\u00e6rlega. R\u00fadolf R\u00fanarsson sigra\u00f0i \u00ed A flokki karla [&hellip;]<\/p>","protected":false},"author":10,"featured_media":41372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-41370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taekwondo"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2024\/10\/medals2.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/41370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=41370"}],"version-history":[{"count":4,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/41370\/revisions"}],"predecessor-version":[{"id":41376,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/41370\/revisions\/41376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/41372"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=41370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=41370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=41370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}