{"id":42227,"date":"2024-12-18T19:43:19","date_gmt":"2024-12-18T19:43:19","guid":{"rendered":"https:\/\/fram.is\/?p=42227"},"modified":"2024-12-18T19:55:01","modified_gmt":"2024-12-18T19:55:01","slug":"lilja-keppandi-arsins-i-taekwondo","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2024\/12\/18\/lilja-keppandi-arsins-i-taekwondo\/","title":{"rendered":"Lilja keppandi \u00e1rsins \u00ed Taekwondo"},"content":{"rendered":"
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Taekwondodeildin hefur vali\u00f0 Lilju J\u00f3h\u00f6nnu Birgisd\u00f3ttur keppanda \u00e1rsins.
Lilja er \u00e1 s\u00ednu fyrsta \u00e1ri \u00ed B flokki st\u00falkna 12 \u2013 14 \u00e1ra og er \u00f3h\u00e6tt a\u00f0 segja a\u00f0 h\u00fan hafi \u00e1tt st\u00f3rkostlegt \u00e1r.<\/p>

Fyrsta m\u00f3t \u00e1rsins var Nor\u00f0urlandam\u00f3ti\u00f0 sem haldi\u00f0 var h\u00e9r \u00e1 landi \u00ed jan\u00faar. Keppnisr\u00e9tt \u00e1 Nor\u00f0urlandam\u00f3tinu hafa allir \u00feeir sem eru 12 \u00e1ra og eldri me\u00f0 rau\u00f0 og sv\u00f6rt belti. Eing\u00f6ngu er \u00fe\u00f3 keppt \u00ed svartbeltis flokkum og \u00feurfa rau\u00f0u beltin \u00fev\u00ed a\u00f0 keppa \u201cupp fyrir sig\u201d \u00ed erfi\u00f0leika.<\/p>

\u00dear sem Lilja er n\u00fd or\u00f0in 12 \u00e1ra var Nor\u00f0urlandam\u00f3ti\u00f0 hennar fyrsta m\u00f3t \u00ed \u00feessum keppnisflokki og er \u00f3h\u00e6tt a\u00f0 segja a\u00f0 h\u00fan hafi byrja\u00f0 keppni \u00ed flokknum me\u00f0 st\u00e6l. \u00cd keppni einstaklinga komst h\u00fan inn \u00ed \u00e1tta manna \u00farslitin og enda\u00f0i \u00ed 7. s\u00e6ti. \u00cd keppni para n\u00e1\u00f0u h\u00fan og f\u00e9lagi hennar, Nojus Gedvillas, upp \u00e1 ver\u00f0launapall og trygg\u00f0u s\u00e9r bronsver\u00f0laun sem ver\u00f0ur a\u00f0 teljast fr\u00e1b\u00e6r \u00e1rangur \u00e1 \u00feeirra fyrsta st\u00f3rm\u00f3ti.<\/p>

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Lilja keppti einnig \u00e1 s\u00ednu fyrsta \u00cdslandsm\u00f3ti \u00e1 \u00e1rinu og trygg\u00f0i s\u00e9r sinn fyrsta \u00cdslandsmeistara titil \u00fear sem h\u00fan sigra\u00f0i flokkinn af nokkru \u00f6ryggi. H\u00fan og Nojus t\u00f3ku svo anna\u00f0 s\u00e6ti\u00f0 og silfur ver\u00f0laun \u00ed parakeppninni.<\/p>

Lilja sigra\u00f0i einnig \u00e1 \u00f6llum \u00ferem bikarm\u00f3tum \u00e1rsins auk \u00feess a\u00f0 komast \u00e1 ver\u00f0launapall \u00e1 \u00f6llum m\u00f3tunum \u00ed keppni para og h\u00f3pa me\u00f0 f\u00e9l\u00f6gum s\u00ednum \u00far Fram.
Taekwondodeild Fram trygg\u00f0i s\u00e9r sinn fyrsta bikarmeistaratitil f\u00e9lagsli\u00f0a \u00e1 \u00e1rinu og er \u00f3h\u00e6tt a\u00f0 segja a\u00f0 Lilja hafi veri\u00f0 mikilv\u00e6gur hlekkur \u00ed \u00feeim fr\u00e1b\u00e6ra \u00e1rangri.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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St\u00falknaflokkurinn er b\u00e6\u00f0i sterkur og fj\u00f6lmennur.
Vi\u00f0 \u00ed \u00a0Taekwondodeild Fram erum \u00fev\u00ed afskaplega stolt af okkar st\u00falku og \u00f3skum Lilju innilega til hamingju me\u00f0 fr\u00e1b\u00e6ran \u00e1rangur \u00e1 \u00e1rinu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Taekwondodeildin hefur vali\u00f0 Lilju J\u00f3h\u00f6nnu Birgisd\u00f3ttur keppanda \u00e1rsins.Lilja er \u00e1 s\u00ednu fyrsta \u00e1ri \u00ed B flokki st\u00falkna 12 \u2013 14 \u00e1ra og er \u00f3h\u00e6tt a\u00f0 segja a\u00f0 h\u00fan hafi \u00e1tt […]<\/p>","protected":false},"author":10,"featured_media":42235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-42227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taekwondo"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2024\/12\/123.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/42227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=42227"}],"version-history":[{"count":7,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/42227\/revisions"}],"predecessor-version":[{"id":42238,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/42227\/revisions\/42238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/42235"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=42227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=42227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=42227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}