{"id":42325,"date":"2025-01-02T16:39:06","date_gmt":"2025-01-02T16:39:06","guid":{"rendered":"https:\/\/fram.is\/?p=42325"},"modified":"2025-01-02T16:45:47","modified_gmt":"2025-01-02T16:45:47","slug":"aefingar-ad-hefjast","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2025\/01\/02\/aefingar-ad-hefjast\/","title":{"rendered":"\u00c6fingar a\u00f0 hefjast"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"42325\" class=\"elementor elementor-42325\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c58af1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c58af1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bbf89e\" data-id=\"1bbf89e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ec9cb6 elementor-widget elementor-widget-text-editor\" data-id=\"9ec9cb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c6fingar \u00e1 vor\u00f6nn hefjast 4. jan\u00faar.<br \/>Opi\u00f0 er fyrir skr\u00e1ningar \u00ed \u00f6llum flokkum nema hj\u00e1 \u00feeim minnstu, kr\u00edlat\u00edmarnir hefjast seinna og ver\u00f0a augl\u00fdstir er n\u00e6r dregur.<br \/><br \/><a href=\"https:\/\/www.abler.io\/shop\/fram\/taekwondo\" target=\"_blank\" rel=\"noopener\">Fram Taekwondo | Shop | Abler<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8062f85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8062f85\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69f7c0e\" data-id=\"69f7c0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0f6208 elementor-widget elementor-widget-image\" data-id=\"a0f6208\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"731\" height=\"451\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2025\/01\/tkd.jpg\" class=\"attachment-medium_large size-medium_large wp-image-42328\" alt=\"\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2025\/01\/tkd.jpg 731w, https:\/\/fram.is\/wp-content\/uploads\/2025\/01\/tkd-300x185.jpg 300w, https:\/\/fram.is\/wp-content\/uploads\/2025\/01\/tkd-18x12.jpg 18w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c6fingar \u00e1 vor\u00f6nn hefjast 4. jan\u00faar.Opi\u00f0 er fyrir skr\u00e1ningar \u00ed \u00f6llum flokkum nema hj\u00e1 \u00feeim minnstu, kr\u00edlat\u00edmarnir hefjast seinna og ver\u00f0a augl\u00fdstir er n\u00e6r dregur. Fram Taekwondo | Shop | [&hellip;]<\/p>","protected":false},"author":10,"featured_media":42327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-42325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taekwondo"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2025\/01\/front.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/42325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=42325"}],"version-history":[{"count":4,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/42325\/revisions"}],"predecessor-version":[{"id":42331,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/42325\/revisions\/42331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/42327"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=42325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=42325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=42325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}