{"id":42654,"date":"2025-02-02T19:13:04","date_gmt":"2025-02-02T19:13:04","guid":{"rendered":"https:\/\/fram.is\/?p=42654"},"modified":"2025-02-02T21:00:47","modified_gmt":"2025-02-02T21:00:47","slug":"krilatimarnir-ad-hefjast-a-ny-skraningar-i-gangi","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2025\/02\/02\/krilatimarnir-ad-hefjast-a-ny-skraningar-i-gangi\/","title":{"rendered":"Kr\u00edlat\u00edmarnir a\u00f0 hefjast \u00e1 n\u00fd &#8211; skr\u00e1ningar \u00ed gangi"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"42654\" class=\"elementor elementor-42654\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-308c2fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"308c2fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-008aaee\" data-id=\"008aaee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afc4c3c elementor-widget elementor-widget-text-editor\" data-id=\"afc4c3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kr\u00edlat\u00edmarnir okkar hefjast aftur 8.febr\u00faar me\u00f0 fyrirvara um a\u00f0 n\u00e6g \u00fe\u00e1tttaka n\u00e1ist. <br \/>T\u00edmarnir eru \u00e6tla\u00f0ir b\u00f6rnum \u00e1 aldrinum 3-5 \u00e1ra og ver\u00f0a eins og \u00e1\u00f0ur \u00e1 laugard\u00f6gum kl 9 \u2013 9:50.<\/p><p>Megin \u00e1herslan ver\u00f0ur \u00e1 \u00fe\u00e6tti eins og li\u00f0leika, samh\u00e6fingu og a\u00f0ra almenna hreyfif\u00e6rni auk \u00feess sem i\u00f0kendur kynnast \u00a0grunn\u00fe\u00e1ttum Taekwondo \u00ed gegn um \u00ferautir og leiki.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4648e42\" data-id=\"4648e42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e157f3f elementor-widget elementor-widget-image\" data-id=\"e157f3f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"364\" height=\"451\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2025\/02\/jennym.jpg\" class=\"attachment-large size-large wp-image-42659\" alt=\"\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2025\/02\/jennym.jpg 364w, https:\/\/fram.is\/wp-content\/uploads\/2025\/02\/jennym-242x300.jpg 242w, https:\/\/fram.is\/wp-content\/uploads\/2025\/02\/jennym-10x12.jpg 10w\" sizes=\"(max-width: 364px) 100vw, 364px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ec1642f\" data-id=\"ec1642f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49e9fef elementor-widget elementor-widget-image\" data-id=\"49e9fef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"351\" height=\"443\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2025\/02\/bjarki.jpg\" class=\"attachment-large size-large wp-image-42657\" alt=\"\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2025\/02\/bjarki.jpg 351w, https:\/\/fram.is\/wp-content\/uploads\/2025\/02\/bjarki-238x300.jpg 238w, https:\/\/fram.is\/wp-content\/uploads\/2025\/02\/bjarki-10x12.jpg 10w\" sizes=\"(max-width: 351px) 100vw, 351px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eeaa44b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eeaa44b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59fd1dc\" data-id=\"59fd1dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa0ce58 elementor-widget elementor-widget-text-editor\" data-id=\"fa0ce58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00dej\u00e1\u00f0farar eru \u00feau Jenn\u00fd Mar\u00eda J\u00f3hannsd\u00f3ttir og Bjarki Kjartansson. \u00a0<br \/><a href=\"https:\/\/fram.is\/is\/taekwondo-thjalfarar\/\">H\u00e9r\u00a0<\/a>er h\u00e6gt a\u00f0 fr\u00e6\u00f0ast \u00f6gn meira um \u00feau Jenn\u00fdu og Bjarka.<\/p><p>N\u00e1mskei\u00f0i\u00f0\u00a0 kostar 16.500 kr\u00f3nur fyrir 12 skipti.\u00a0<\/p><p>Skr\u00e1ningar fara fram <a href=\"https:\/\/www.abler.io\/shop\/fram\/taekwondo\/product\/Q2x1YlNlcnZpY2U6MzA4MTQ=\" target=\"_blank\" rel=\"noopener\">h\u00e9r<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kr\u00edlat\u00edmarnir okkar hefjast aftur 8.febr\u00faar me\u00f0 fyrirvara um a\u00f0 n\u00e6g \u00fe\u00e1tttaka n\u00e1ist. T\u00edmarnir eru \u00e6tla\u00f0ir b\u00f6rnum \u00e1 aldrinum 3-5 \u00e1ra og ver\u00f0a eins og \u00e1\u00f0ur \u00e1 laugard\u00f6gum kl 9 \u2013 [&hellip;]<\/p>","protected":false},"author":10,"featured_media":42656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-42654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taekwondo"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2025\/02\/krutt.png","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/42654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=42654"}],"version-history":[{"count":7,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/42654\/revisions"}],"predecessor-version":[{"id":42665,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/42654\/revisions\/42665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/42656"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=42654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=42654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=42654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}