{"id":4324,"date":"2013-09-12T11:25:42","date_gmt":"2013-09-12T11:25:42","guid":{"rendered":"http:\/\/fram.is\/?p=4324"},"modified":"2013-09-12T11:25:42","modified_gmt":"2013-09-12T11:25:42","slug":"aefingar-komnar-fullt-hja-taekwondodeild-fram","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2013\/09\/12\/aefingar-komnar-fullt-hja-taekwondodeild-fram\/","title":{"rendered":"\u00c6fingar komnar \u00e1 fullt hj\u00e1 Taekwondodeild FRAM"},"content":{"rendered":"<h1>Ingunnarsk\u00f3li veturinn 2013-2014<\/h1>\n<p><strong>N\u00fa er allt komi\u00f0 \u00e1 fullt hj\u00e1 Taekwondodeild FRAM, \u00e6fingar fara fram sem h\u00e9r segir.<br \/>\nL\u00e1ttu sj\u00e1 \u00feig og allir velkomnir, prufut\u00edma \u00ed bo\u00f0i.<\/strong><\/p>\n<p><strong>B\u00f6rn og fullor\u00f0nir<\/strong>.<\/p>\n<table width=\"619\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><\/td>\n<td>\u00deri\u00f0jud. \u00a0 \u00a0 \u00a0 \u00a0kl. 18:10 \u2013 19:10\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Ingunnarsk\u00f3li<\/strong>\u00a0\u00a0\u00a0\u00a0 (fyrir alla)<br \/>\n\u00deri\u00f0jud.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0kl. 19:10 \u2013 20:00\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Ingunnarsk\u00f3li<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0(fyrir bl\u00e1tt belti og upp).Fimmtud. \u00a0 \u00a0 kl. 18:00 \u2013 19:00 \u00a0 \u00a0 \u00a0\u00a0<strong>Ingunnarsk\u00f3li\u00a0\u00a0\u00a0\u00a0<\/strong>\u00a0(fyrir alla)<br \/>\nFimmtud.\u00a0\u00a0\u00a0\u00a0\u00a0kl. 19:00 \u2013 20:00\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Ingunnarsk\u00f3li\u00a0<\/strong>\u00a0 \u00a0\u00a0(fyrir bl\u00e1tt belti og upp)<\/p>\n<p>F\u00f6stud. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 kl. 18:00 \u2013 19:00\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong>Ingunnarsk\u00f3li\u00a0<\/strong>\u00a0 \u00a0\u00a0\u00a0 (fyrir alla)<\/p>\n<p>Laugard. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 kl.09:30 \u2013 10:40 \u00a0 \u00a0 \u00a0\u00a0<strong>Safam\u00fdri\u00a0<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 (Allir saman)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00dej\u00e1lfarar og tengili\u00f0ir<br \/>\nHlynur Gissurarson Yfir\u00fej\u00e1lfari\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Gsm \u00a0 775-3611 \u00a0\u00a0<a href=\"mailto:hlynurorn@talnet.is\">hlynur2010@hotmail.com<\/a><\/p>\n<p><strong>\u00dej\u00e1lfarar<\/strong><\/p>\n<table width=\"619\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td>Hlynur Gissurarson<\/td>\n<td>4 dan<\/td>\n<td>Yfir\u00fej\u00e1lfari<\/td>\n<td>S\u00edmi 775 3611<\/td>\n<\/tr>\n<tr>\n<td>Helgi V. Arnarson<\/td>\n<td>1 poom<\/td>\n<td>\u00dej\u00e1lfari<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Meisam Rafiei<\/td>\n<td>3 dan<\/td>\n<td>Landsli\u00f0s\u00fej\u00e1lfari<\/td>\n<td>S\u00edmi 777 4016<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Allar n\u00e1nari uppl\u00fdsingar um \u00e6fingar gefur yfir\u00fej\u00e1lfari Hlynur \u00ed s\u00edma 775-3611<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingunnarsk\u00f3li veturinn 2013-2014 N\u00fa er allt komi\u00f0 \u00e1 fullt hj\u00e1 Taekwondodeild FRAM, \u00e6fingar fara fram sem h\u00e9r segir. L\u00e1ttu sj\u00e1 \u00feig og allir velkomnir, prufut\u00edma \u00ed bo\u00f0i. B\u00f6rn og fullor\u00f0nir. [&hellip;]<\/p>","protected":false},"author":4,"featured_media":3382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,18],"tags":[],"class_list":["post-4324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir","category-taekwondo"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2013\/05\/Helgi-Valentin-fors.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/4324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=4324"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/4324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/3382"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=4324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=4324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=4324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}