{"id":43773,"date":"2025-04-22T21:24:22","date_gmt":"2025-04-22T21:24:22","guid":{"rendered":"https:\/\/fram.is\/?p=43773"},"modified":"2025-04-22T21:27:08","modified_gmt":"2025-04-22T21:27:08","slug":"d-vitamin","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2025\/04\/22\/d-vitamin\/","title":{"rendered":"D-v\u00edtam\u00edn"},"content":{"rendered":"
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Heilbrig\u00f0isstarfsmenn hafa um langt \u00e1rabil haft \u00e1hyggjur af \u00fev\u00ed a\u00f0 vegna hnattst\u00f6\u00f0u landsins og skammdegisins nj\u00f3ti \u00edslenska \u00fej\u00f3\u00f0in ekki n\u00e6grar s\u00f3larbirtu. Fyrir utan \u00feau neikv\u00e6\u00f0u andlegu \u00e1hrif sem svartn\u00e6ti\u00f0 getur haft, \u00fe\u00e1 geta l\u00edkamlegu aflei\u00f0ingarnar l\u00edka veri\u00f0 sl\u00e6mar. Til a\u00f0 tryggja a\u00f0 l\u00edkaminn f\u00e1i n\u00f3g D-v\u00edtam\u00edn hefur emb\u00e6tti Landl\u00e6knis lagt til \u00fdmsar m\u00f6gulegar r\u00e1\u00f0stafanir. Ein er s\u00fa a\u00f0 bor\u00f0a hreinlega D-v\u00edtam\u00ednt\u00f6flur. \u00d6nnur er a\u00f0 neyta mikils af feitum fiski og fiskiol\u00edum. S\u00fa \u00feri\u00f0ja og \u00e1rei\u00f0anlegasta er a\u00f0 m\u00e6ta \u00e1 f\u00f3tboltaleiki \u00ed Dal draumanna.<\/p>

Framkonur l\u00e9ku \u00ed kv\u00f6ld sinn fyrsta heimaleik \u00ed efstu deild fr\u00e1 \u00e1rinu 1988. \u00c1 fj\u00f3r\u00f0a hundra\u00f0 manns m\u00e6ttu og nutu ve\u00f0urbl\u00ed\u00f0unnar og \u00e1tu bestu hamborgarana og smekklegast framreiddu pizzusnei\u00f0arnar \u00ed b\u00e6num. Fr\u00e9ttaritarinn var me\u00f0 fyrra fallinu. Hann t\u00f3k striki\u00f0 \u00ed f\u00ednumannasalinn \u00fear sem velunnar li\u00f0sins og fj\u00f6lskyldur leikmanna voru samankomin. \u00d3skar \u00fej\u00e1lfari \u00e1varpa\u00f0i mannskapinn og \u00fatsk\u00fdr\u00f0i leikplani\u00f0. Hann lag\u00f0i r\u00edka \u00e1herslu \u00e1 a\u00f0 s\u00ednar konur yr\u00f0u a\u00f0 m\u00e6ta \u00f3ttalausar til leiks. Vi\u00f0 myndum leggja mikla \u00e1herslu \u00e1 f\u00f6st leikatri\u00f0i \u2013 hornspyrnur \u00fe\u00e1 s\u00e9rstaklega \u2013 jafnt \u00ed s\u00f3kn\u00a0 og v\u00f6rn. F\u00ednt plan.<\/p>

Li\u00f0suppstillingin var einhvers konar 4-4-2 frekar en 4-3-3 afbrig\u00f0i. Elaina \u00ed markinu. Olga og Dominique \u2013 betur \u00feekkt einfaldlega sem Dom \u2013 \u00ed mi\u00f0v\u00f6r\u00f0um. Freyja og Sylv\u00eda \u00ed bakv\u00f6r\u00f0um. MacKenzie aftast \u00e1 mi\u00f0junni me\u00f0 Unu og Lily til beggja handa. \u00d3l\u00edna \u00c1g\u00fasta \u00ed broddi mi\u00f0junnar og Alda og Murielle frammi. Stefnan var hiklaust sett \u00e1 sigur og me\u00f0 \u00fea\u00f0 h\u00e9lt Fr\u00e9ttaritarinn gla\u00f0beittur ni\u00f0ur \u00ed st\u00faku \u00e1samt p\u00falaranum Gar\u00f0ari og j\u00fan\u00e6tedmanninum Birni \u00far hverfar\u00e1\u00f0inu. \u00deeir voru mj\u00f6g misbrattir \u00feegar spjalli\u00f0 barst a\u00f0 enska boltanum. Fr\u00e9ttaritarinn \u00feag\u00f0i og hugsa\u00f0i sitt.<\/p>

Okkar konur byrju\u00f0u af miklum krafti sem virtist sl\u00e1 gestina \u00fat af laginu. Strax \u00e1 annarri m\u00edn\u00fatu \u00e1tti Freyja fr\u00e1b\u00e6ra stungu inn \u00e1 Murielle sem komst ein \u00e1 m\u00f3ti markver\u00f0i andst\u00e6\u00f0inganna, en n\u00e1\u00f0i ekki a\u00f0 koma boltanum fram hj\u00e1 henni. \u00deetta reyndist okkar besta f\u00e6ri \u00ed leiknum og m\u00e1 velta \u00fev\u00ed fyrir s\u00e9r hvernig leikurinn hef\u00f0i kunna\u00f0 a\u00f0 \u00fer\u00f3ast ef \u00fea\u00f0 hef\u00f0i enda\u00f0 me\u00f0 marki. Fyrstu fimmt\u00e1n m\u00edn\u00faturnar voru eign okkar me\u00f0 h\u00fa\u00f0 og h\u00e1ri, en eftir \u00fea\u00f0 byrju\u00f0u FH-konur a\u00f0 vinna sig inn \u00ed leikin \u2013 v\u00e6ntanlega me\u00f0 sk\u00fdr fyrirm\u00e6li a\u00f0 heiman um a\u00f0 \u00fea\u00f0 v\u00e6ri ekki \u00ed bo\u00f0i a\u00f0 tapa \u00feri\u00f0ja leiknum fyrir Fram \u00e1 fj\u00f3rum d\u00f6gum!<\/p>

S\u00f3knarlotur FH h\u00f3fust um mi\u00f0jan fyrri h\u00e1lfleikinn. \u00dea\u00f0 voru vondu fr\u00e9ttirnar. G\u00f3\u00f0u fr\u00e9ttirnar eru \u00fe\u00e6r a\u00f0 Elaina er besti markv\u00f6r\u00f0urinn \u00ed \u00feessari deild og \u00e1tti eftir a\u00f0 s\u00fdna \u00fea\u00f0 trekk \u00ed trekk. Mesta \u00f3gnin skapa\u00f0ist \u00far skyndis\u00f3knum FH, einkum upp kantana, sem g\u00e1tu reynst \u00feeim mun h\u00e6ttulegri \u00fear sem varnarl\u00edna okkar l\u00e1 mj\u00f6g ofarlega \u00feegar li\u00f0i\u00f0 reyndi a\u00f0 s\u00e6kja. \u00deegar um fimm m\u00edn\u00fatur voru eftir af fyrri h\u00e1lfleik ger\u00f0ist n\u00e1kv\u00e6mlega \u00feetta. Framarar h\u00f6f\u00f0u veri\u00f0 a\u00f0 skapa h\u00e6ttu vi\u00f0 FH-marki\u00f0 og fengu st\u00f3rh\u00e6ttulega hornspyrnu \u00ed kj\u00f6lfari\u00f0 \u2013 en um lei\u00f0 og FH-konur unnu boltan brunu\u00f0u \u00fe\u00e6r fram me\u00f0 \u00f3gnarhra\u00f0a og splundru\u00f0u f\u00e1li\u00f0a\u00f0ri v\u00f6rninni, 0:1.<\/p>

Fleira bar ekki til t\u00ed\u00f0inda \u00ed fyrri h\u00e1lfleik og \u00e1horfendur fl\u00fa\u00f0u \u00ed skuggann \u00ed hl\u00e9i. Fram ger\u00f0i breytingu \u00ed byrjun seinni h\u00e1lfleiks. Katr\u00edn Erla kom inn\u00e1 fyrir Freyju. \u00dea\u00f0 breytti \u00fe\u00f3 litlu um gang leiksins. Kornungar og fimar FH-st\u00falkur t\u00f3ku \u00f6ll v\u00f6ld. Afbrag\u00f0sframmista\u00f0a Elainu og ekki s\u00ed\u00f0ur Dom \u00ed hjarta varnarinnar h\u00e9ldu okkur \u00fe\u00f3 inni \u00ed leiknum, \u00fear til \u00e1 72. m\u00edn\u00fatu \u00feegar gestirnir tv\u00f6f\u00f6ldu\u00f0u forystuna me\u00f0 marki sem var eins og lj\u00f3srit af \u00fev\u00ed fyrra. Boltinn tapa\u00f0ist \u00e1 mi\u00f0junni og \u00f6rf\u00e1um sek\u00fandum s\u00ed\u00f0ar var hann kominn \u00ed fremstu v\u00edgl\u00ednu \u00fear sem FH-ingur skora\u00f0i me\u00f0 skoti alveg \u00fati vi\u00f0 st\u00f6ng (\u00fea\u00f0 er eina lei\u00f0in til a\u00f0 koma knettinum framhj\u00e1 okkar konu).<\/p>

S\u00f3knir Framara voru bitlitlar og framherjapari\u00f0 ekki alveg sj\u00e1lfu s\u00e9r l\u00edkt \u00ed dag. Hornspyrnurnar voru vissulega h\u00e6ttulegar, eins og lagt var upp me\u00f0, en \u00fea\u00f0 var \u00fe\u00f3 eins og vanta\u00f0i a\u00f0eins upp \u00e1 kraftinn til a\u00f0 \u00f3gna af alv\u00f6ru. N\u00fdjasti leikma\u00f0urinn, Sara Svanhildur, kom inn\u00e1 \u00feegar um h\u00e1lft\u00edmi var eftir og \u00e1tti f\u00edna spretti. Tv\u00f6f\u00f6ld lokaskipting \u00ed bl\u00e1lokin kom of seint til a\u00f0 breyta neinu. Lokat\u00f6lur ur\u00f0u 0:2 tap, sem er ekki byrjunin sem vi\u00f0 vildum sj\u00e1 \u2013 hva\u00f0 \u00fe\u00e1 me\u00f0 strembinn leik gegn Blikum \u00ed n\u00e6stu umfer\u00f0 \u2013 en vi\u00f0 vissum alltaf a\u00f0 \u00feetta yr\u00f0i langhlaup og \u00fea\u00f0 er engin \u00e1st\u00e6\u00f0a til annars en a\u00f0 halda \u00ed bjarts\u00fdnina og fer\u00f0alagsins \u00e1fram. Spurning samt hvort sjoppan g\u00e6ti ekki stillt upp einhverju sni\u00f0ugu tvennutilbo\u00f0i n\u00e6st: hamborgari og s\u00f3larv\u00f6rn \u00ed einum pakka?<\/p>

Stef\u00e1n P\u00e1lsson<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Heilbrig\u00f0isstarfsmenn hafa um langt \u00e1rabil haft \u00e1hyggjur af \u00fev\u00ed a\u00f0 vegna hnattst\u00f6\u00f0u landsins og skammdegisins nj\u00f3ti \u00edslenska \u00fej\u00f3\u00f0in ekki n\u00e6grar s\u00f3larbirtu. Fyrir utan \u00feau neikv\u00e6\u00f0u andlegu \u00e1hrif sem svartn\u00e6ti\u00f0 getur […]<\/p>","protected":false},"author":5,"featured_media":43774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,12],"tags":[],"class_list":["post-43773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fotbolti","category-mflkvenna"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2025\/04\/Mfl.kv_.-fyrsti-leikur-gegn-THrotti.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/43773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=43773"}],"version-history":[{"count":4,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/43773\/revisions"}],"predecessor-version":[{"id":43778,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/43773\/revisions\/43778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/43774"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=43773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=43773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=43773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}