{"id":44651,"date":"2025-06-23T14:13:15","date_gmt":"2025-06-23T14:13:15","guid":{"rendered":"https:\/\/fram.is\/?p=44651"},"modified":"2025-06-23T14:13:58","modified_gmt":"2025-06-23T14:13:58","slug":"runar-karason-med-nyja-samninga","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2025\/06\/23\/runar-karason-med-nyja-samninga\/","title":{"rendered":"R\u00fanar K\u00e1rason me\u00f0 n\u00fdja samninga!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"44651\" class=\"elementor elementor-44651\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50c8c58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50c8c58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58998b8\" data-id=\"58998b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-756466f elementor-widget elementor-widget-text-editor\" data-id=\"756466f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"178\" data-end=\"408\">\u00dea\u00f0 \u00fearf vart a\u00f0 kynna R\u00fanar K\u00e1rason fyrir Fr\u00f6murum e\u00f0a \u00f6\u00f0rum handbolta\u00e1hugam\u00f6nnum. N\u00fa hefur hann veri\u00f0 r\u00e1\u00f0inn \u00ed tv\u00f6 n\u00fd og mikilv\u00e6gt hlutverk innan f\u00e9lagsins \u2013 sem rekstrarstj\u00f3ri handknattleiksdeildar og yfir\u00fej\u00e1lfari yngri flokka.<\/p><p data-start=\"410\" data-end=\"547\">R\u00fanar skrifa\u00f0 einnig undir n\u00fdjan leikmannasamning og mun \u00fev\u00ed \u00e1fram vera lykilma\u00f0ur \u00ed sterku li\u00f0i meistaraflokks karla \u00e1 komandi t\u00edmabili, samhli\u00f0a n\u00fdjum \u00e1byrg\u00f0arhlutverkum innan f\u00e9lagsins.<\/p><p data-start=\"549\" data-end=\"767\">\u201e\u00dea\u00f0 er virkilega \u00e1n\u00e6gjulegt a\u00f0 f\u00e1 R\u00fanar \u00e1 fullu inn \u00ed starfi\u00f0 og vi\u00f0 bindum miklar vonir vi\u00f0 a\u00f0 geta n\u00fdtt okkur \u00feekkingu hans og reynslu \u00e1 enn fleiri v\u00edgst\u00f6\u00f0vum,\u201d segir \u00deorgr\u00edmur Sm\u00e1ri \u00d3lafsson, framkv\u00e6mdastj\u00f3ri Fram.<\/p><p data-start=\"769\" data-end=\"965\">Sj\u00e1lfur er R\u00fanar spenntur fyrir verkefninu: \u201e\u00c9g er virkilega spenntur fyrir \u00feessu hlutverki og vona a\u00f0 \u00e9g geti sta\u00f0i\u00f0 undir v\u00e6ntingum og haldi\u00f0 \u00e1fram me\u00f0 \u00fea\u00f0 g\u00f3\u00f0a starf sem h\u00e9r hefur veri\u00f0 unni\u00f0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca0d6fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca0d6fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f53249\" data-id=\"7f53249\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc9c9a0 elementor-widget elementor-widget-image\" data-id=\"dc9c9a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2025\/06\/LEIKDAGUR-POST-2025-06-23T141043.421-819x1024.png\" class=\"attachment-large size-large wp-image-44653\" alt=\"\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2025\/06\/LEIKDAGUR-POST-2025-06-23T141043.421-819x1024.png 819w, https:\/\/fram.is\/wp-content\/uploads\/2025\/06\/LEIKDAGUR-POST-2025-06-23T141043.421-240x300.png 240w, https:\/\/fram.is\/wp-content\/uploads\/2025\/06\/LEIKDAGUR-POST-2025-06-23T141043.421-768x960.png 768w, https:\/\/fram.is\/wp-content\/uploads\/2025\/06\/LEIKDAGUR-POST-2025-06-23T141043.421-10x12.png 10w, https:\/\/fram.is\/wp-content\/uploads\/2025\/06\/LEIKDAGUR-POST-2025-06-23T141043.421-800x1000.png 800w, https:\/\/fram.is\/wp-content\/uploads\/2025\/06\/LEIKDAGUR-POST-2025-06-23T141043.421.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00dea\u00f0 \u00fearf vart a\u00f0 kynna R\u00fanar K\u00e1rason fyrir Fr\u00f6murum e\u00f0a \u00f6\u00f0rum handbolta\u00e1hugam\u00f6nnum. N\u00fa hefur hann veri\u00f0 r\u00e1\u00f0inn \u00ed tv\u00f6 n\u00fd og mikilv\u00e6gt hlutverk innan f\u00e9lagsins \u2013 sem rekstrarstj\u00f3ri handknattleiksdeildar og [&hellip;]<\/p>","protected":false},"author":7,"featured_media":44654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-44651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2025\/06\/Griptu-kemur-ut-13.-mars-78.png","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/44651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=44651"}],"version-history":[{"count":4,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/44651\/revisions"}],"predecessor-version":[{"id":44657,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/44651\/revisions\/44657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/44654"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=44651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=44651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=44651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}