{"id":45074,"date":"2025-08-17T10:21:01","date_gmt":"2025-08-17T10:21:01","guid":{"rendered":"https:\/\/fram.is\/?p=45074"},"modified":"2025-08-28T20:48:58","modified_gmt":"2025-08-28T20:48:58","slug":"aefingar-ad-hefjast-opid-fyrir-skraningar","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2025\/08\/17\/aefingar-ad-hefjast-opid-fyrir-skraningar\/","title":{"rendered":"\u00c6fingar a\u00f0 hefjast &#8211; opi\u00f0 fyrir skr\u00e1ningar"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"45074\" class=\"elementor elementor-45074\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a41b38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a41b38\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8b6b25\" data-id=\"b8b6b25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07b105d elementor-widget elementor-widget-image\" data-id=\"07b105d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"451\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2025\/08\/timar-1-1024x577.jpg\" class=\"attachment-large size-large wp-image-45191\" alt=\"\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2025\/08\/timar-1-1024x577.jpg 1024w, https:\/\/fram.is\/wp-content\/uploads\/2025\/08\/timar-1-300x169.jpg 300w, https:\/\/fram.is\/wp-content\/uploads\/2025\/08\/timar-1-768x433.jpg 768w, https:\/\/fram.is\/wp-content\/uploads\/2025\/08\/timar-1-18x10.jpg 18w, https:\/\/fram.is\/wp-content\/uploads\/2025\/08\/timar-1-800x451.jpg 800w, https:\/\/fram.is\/wp-content\/uploads\/2025\/08\/timar-1.jpg 1047w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1138d8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1138d8e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2010ed\" data-id=\"e2010ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d052e1 elementor-widget elementor-widget-text-editor\" data-id=\"2d052e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Skr\u00e1ning fer fram <a href=\"https:\/\/www.abler.io\/shop\/fram\/taekwondo?country=IS\" target=\"_blank\" rel=\"noopener\">H\u00c9R<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Skr\u00e1ning fer fram H\u00c9R<\/p>","protected":false},"author":10,"featured_media":45077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-45074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taekwondo"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2025\/08\/top-1-scaled.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/45074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=45074"}],"version-history":[{"count":7,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/45074\/revisions"}],"predecessor-version":[{"id":45195,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/45074\/revisions\/45195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/45077"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=45074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=45074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=45074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}