{"id":46550,"date":"2026-01-01T13:18:14","date_gmt":"2026-01-01T13:18:14","guid":{"rendered":"https:\/\/fram.is\/?p=46550"},"modified":"2026-01-01T13:24:47","modified_gmt":"2026-01-01T13:24:47","slug":"aefingar-hefjast-6-januar","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2026\/01\/01\/aefingar-hefjast-6-januar\/","title":{"rendered":"\u00c6fingar hefjast 6.jan\u00faar"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"46550\" class=\"elementor elementor-46550\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18fb14e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18fb14e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4934a64\" data-id=\"4934a64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb14c5d elementor-widget elementor-widget-text-editor\" data-id=\"fb14c5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00fa er opi\u00f0 fyrir skr\u00e1ningar \u00e1 vor\u00f6nn:<br \/>S<a href=\"https:\/\/www.abler.io\/shop\/fram\/taekwondo\" target=\"_blank\" rel=\"noopener\">kr\u00e1 i\u00f0kanda \u00ed taekwondo<\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58ba157 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58ba157\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fb930f\" data-id=\"7fb930f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d779b83 elementor-widget elementor-widget-image\" data-id=\"d779b83\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"773\" height=\"577\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2026\/01\/Skjamynd-2026-.jpg\" class=\"attachment-large size-large wp-image-46553\" alt=\"\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2026\/01\/Skjamynd-2026-.jpg 773w, https:\/\/fram.is\/wp-content\/uploads\/2026\/01\/Skjamynd-2026--300x224.jpg 300w, https:\/\/fram.is\/wp-content\/uploads\/2026\/01\/Skjamynd-2026--768x573.jpg 768w, https:\/\/fram.is\/wp-content\/uploads\/2026\/01\/Skjamynd-2026--16x12.jpg 16w\" sizes=\"(max-width: 773px) 100vw, 773px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>N\u00fa er opi\u00f0 fyrir skr\u00e1ningar \u00e1 vor\u00f6nn:Skr\u00e1 i\u00f0kanda \u00ed taekwondo \u00a0<\/p>","protected":false},"author":10,"featured_media":46552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-46550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taekwondo"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2026\/01\/fram.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/46550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=46550"}],"version-history":[{"count":4,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/46550\/revisions"}],"predecessor-version":[{"id":46556,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/46550\/revisions\/46556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/46552"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=46550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=46550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=46550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}