{"id":48223,"date":"2026-06-26T10:14:32","date_gmt":"2026-06-26T10:14:32","guid":{"rendered":"https:\/\/fram.is\/?p=48223"},"modified":"2026-06-26T10:16:34","modified_gmt":"2026-06-26T10:16:34","slug":"holmsheidarhlaup-fram-og-ultraform","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2026\/06\/26\/holmsheidarhlaup-fram-og-ultraform\/","title":{"rendered":"H\u00f3lmshei\u00f0arhlaup\u00a0Fram og Ultraform"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"48223\" class=\"elementor elementor-48223\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f016eae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f016eae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b74827\" data-id=\"9b74827\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6dff04 elementor-widget elementor-widget-text-editor\" data-id=\"b6dff04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-olk-copy-source=\"MessageBody\">H\u00f3lmshei\u00f0arhlaup\u00a0Fram og Ultraform f\u00f3r fram fimmtudaginn 18.j\u00fan\u00ed. Um 500 hlauparar t\u00f3ku \u00fe\u00e1tt \u00ed \u00feremur vegalengdum 6km, 10km\u00a0og 22km. Hlauparar voru r\u00e6stir fr\u00e1 Gu\u00f0r\u00ed\u00f0arkirkju og hlupu um H\u00f3lmshei\u00f0ina, \u00dalfarsfelli\u00f0 og endu\u00f0u \u00e1 gl\u00e6silegum leikvangi Fram. Fr\u00e1b\u00e6r stemning var i hlaupinu eins og s\u00e9st \u00e1 myndunum sem h\u00e6gt er a\u00f0 sko\u00f0a me\u00f0 \u00fevi a\u00f0 smella \u00e1 hlekkinn e\u00f0a fara inn \u00e1 facebook s\u00ed\u00f0u hlaupsins\u00a0<a title=\"https:\/\/www.facebook.com\/share\/p\/1Brk8Fjv8e\/\" href=\"https:\/\/www.facebook.com\/share\/p\/1Brk8Fjv8e\/\" rel=\"noreferrer noopener\" data-auth=\"NotApplicable\" data-linkindex=\"0\" target=\"_blank\">https:\/\/www.facebook.com\/share\/p\/1Brk8Fjv8e\/<\/a><\/div><div>\u00a0<\/div><div>Starfsf\u00f3lks hlaupsins komu fr\u00e1 almennings\u00ed\u00fer\u00f3ttadeild Fram, skokkh\u00f3p Fram, blakdeild Fram og Ultraform, barna- og unglingar\u00e1\u00f0 knattspyrnudeildar s\u00e1 um a\u00f0 grilla hamborgara fyrir hlaupara.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7e5fb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7e5fb0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1da8019\" data-id=\"1da8019\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02074e4 elementor-widget elementor-widget-image\" data-id=\"02074e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Mynd_2-768x1024.jpg\" class=\"attachment-large size-large wp-image-48225\" alt=\"\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Mynd_2-768x1024.jpg 768w, https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Mynd_2-225x300.jpg 225w, https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Mynd_2-1152x1536.jpg 1152w, https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Mynd_2-9x12.jpg 9w, https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Mynd_2-800x1067.jpg 800w, https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Mynd_2.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f2b1e3 elementor-widget elementor-widget-heading\" data-id=\"7f2b1e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><!--StartFragment--><span data-olk-copy-source=\"MessageBody\">Texti me\u00f0 mynd: Arnar P\u00e9tursson kom fyrstur \u00ed mark \u00ed 22 km hlaupinu.&nbsp;<\/span><!--EndFragment--><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>H\u00f3lmshei\u00f0arhlaup\u00a0Fram og Ultraform f\u00f3r fram fimmtudaginn 18.j\u00fan\u00ed. Um 500 hlauparar t\u00f3ku \u00fe\u00e1tt \u00ed \u00feremur vegalengdum 6km, 10km\u00a0og 22km. Hlauparar voru r\u00e6stir fr\u00e1 Gu\u00f0r\u00ed\u00f0arkirkju og hlupu um H\u00f3lmshei\u00f0ina, \u00dalfarsfelli\u00f0 og endu\u00f0u [&hellip;]<\/p>","protected":false},"author":7,"featured_media":48226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-48223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almenndeild"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Mynd_3.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/48223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=48223"}],"version-history":[{"count":4,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/48223\/revisions"}],"predecessor-version":[{"id":48231,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/48223\/revisions\/48231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/48226"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=48223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=48223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=48223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}