{"id":48232,"date":"2026-06-26T10:17:09","date_gmt":"2026-06-26T10:17:09","guid":{"rendered":"https:\/\/fram.is\/?p=48232"},"modified":"2026-06-26T10:18:41","modified_gmt":"2026-06-26T10:18:41","slug":"heimsmeistaramot-hyrox-2026","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2026\/06\/26\/heimsmeistaramot-hyrox-2026\/","title":{"rendered":"Heimsmeistaram\u00f3t Hyrox 2026"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"48232\" class=\"elementor elementor-48232\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fecd71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fecd71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8d185e\" data-id=\"a8d185e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51bc598 elementor-widget elementor-widget-text-editor\" data-id=\"51bc598\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-olk-copy-source=\"MessageBody\">Framarar \u00e1ttu fj\u00f3ra fulltr\u00faa \u00e1 heimsmeistaram\u00f3ti Hyrox sem f\u00f3r fram \u00ed Stokkh\u00f3lmi dagana 18. &#8211; 21. j\u00fan\u00ed s\u00ed\u00f0astli\u00f0inn. Um 6700 keppendur v\u00ed\u00f0svegar a\u00f0 \u00far heiminum t\u00f3ku \u00fe\u00e1tt. \u00c1sd\u00eds Gu\u00f0nad\u00f3ttir og Mar\u00eda Ingimundard\u00f3ttir kepptu \u00ed parakeppni \u00ed aldursflokknum 60-64 \u00e1ra og ur\u00f0u \u00ed 3. s\u00e6ti af 50 p\u00f6rum. J\u00f3na Hildur Bjarnad\u00f3ttir og Margr\u00e9t Bj\u00f6rk Svavarsd\u00f3ttir ur\u00f0u \u00ed 5. s\u00e6ti af 32 p\u00f6rum \u00ed aldursflokknum 55-59 \u00e1ra.\u00a0<\/p><p>HYROX er n\u00fdtt \u00e6fingaform sem n\u00fdtur vaxandi vins\u00e6lda. \u00c1 s\u00ed\u00f0asta keppnist\u00edmabili kepptu um 1,5 millj\u00f3n manns \u00e1 Hyrox m\u00f3tum um allan heim og innan vi\u00f0 1% af \u00feeim fj\u00f6lda f\u00e6r keppnisr\u00e9tt \u00e1 \u00e1rlegu Heimsmeistaram\u00f3ti. Hyrox \u00e6fingaformi\u00f0 l\u00edkist Crossfit a\u00f0 hluta, \u00fea\u00f0 er byggt \u00e1 endurteknum lotum af styrktar- og \u00fathalds\u00e6fingum. Keppendur \u00feurfa g\u00f3\u00f0a hlaupagetu og styrk \u00fear sem unni\u00f0 er \u00e1 h\u00e1u \u00e1lagi \u00ed st\u00f6\u00f0ugu fl\u00e6\u00f0i, yfir lengri t\u00edma (&gt;50 m\u00edn).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ffef21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ffef21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-99fa075\" data-id=\"99fa075\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68faa8e elementor-widget elementor-widget-image\" data-id=\"68faa8e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Hyrox_hopur_2026-1024x768.jpg\" class=\"attachment-large size-large wp-image-48228\" alt=\"\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Hyrox_hopur_2026-1024x768.jpg 1024w, https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Hyrox_hopur_2026-300x225.jpg 300w, https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Hyrox_hopur_2026-768x576.jpg 768w, https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Hyrox_hopur_2026-1536x1152.jpg 1536w, https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Hyrox_hopur_2026-16x12.jpg 16w, https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Hyrox_hopur_2026-800x600.jpg 800w, https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Hyrox_hopur_2026.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3cf1f2 elementor-widget elementor-widget-heading\" data-id=\"d3cf1f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><!--StartFragment--><span data-olk-copy-source=\"MessageBody\">Keppendur fr\u00e1 \u00cdslandi&nbsp;<\/span><!--EndFragment--><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-df22cb5\" data-id=\"df22cb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6803b62 elementor-widget elementor-widget-image\" data-id=\"6803b62\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Hyrox_vid-768x1024.jpg\" class=\"attachment-large size-large wp-image-48227\" alt=\"\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Hyrox_vid-768x1024.jpg 768w, https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Hyrox_vid-225x300.jpg 225w, https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Hyrox_vid-1152x1536.jpg 1152w, https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Hyrox_vid-9x12.jpg 9w, https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Hyrox_vid-800x1067.jpg 800w, https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Hyrox_vid.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eaefea elementor-widget elementor-widget-heading\" data-id=\"8eaefea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><!--StartFragment--><span data-olk-copy-source=\"MessageBody\">Fr\u00e1 vinstri, \u00c1sd\u00eds, Margr\u00e9t, J\u00f3na og Mar\u00eda.<\/span><!--EndFragment--><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Framarar \u00e1ttu fj\u00f3ra fulltr\u00faa \u00e1 heimsmeistaram\u00f3ti Hyrox sem f\u00f3r fram \u00ed Stokkh\u00f3lmi dagana 18. &#8211; 21. j\u00fan\u00ed s\u00ed\u00f0astli\u00f0inn. Um 6700 keppendur v\u00ed\u00f0svegar a\u00f0 \u00far heiminum t\u00f3ku \u00fe\u00e1tt. \u00c1sd\u00eds Gu\u00f0nad\u00f3ttir og [&hellip;]<\/p>","protected":false},"author":7,"featured_media":48228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-48232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almenndeild"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2026\/06\/Hyrox_hopur_2026.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/48232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=48232"}],"version-history":[{"count":4,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/48232\/revisions"}],"predecessor-version":[{"id":48236,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/48232\/revisions\/48236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/48228"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=48232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=48232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=48232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}