\u00deessi fer\u00f0 h\u00f3fst, eins og svo margar utanlandsfer\u00f0ir, \u00ed flugst\u00f6\u00f0 Leifs Eir\u00edkssonar. H\u00f3purinn hittist \u00fear snemma morguns. Alls voru 13 Taekwondo-i\u00f0kendur fr\u00e1 Fram \u00e1 lei\u00f0 til Danmerkur. Framundan var \u00f3gleymanleg fer\u00f0 \u00fear sem Taekwondo var teki\u00f0 \u00e1 \u00e6\u00f0ra stig. Vi\u00f0 vissum fyrir hva\u00f0 taekwondo er skemmtilegt og gefandi en okkur \u00f3ra\u00f0i ekki fyrir fj\u00f6lbreytileikanum og d\u00fdptinni sem vi\u00f0 kynntumst \u00fati \u00ed Danm\u00f6rku.<\/p>\n
Vi\u00f0 vorum \u00e1 lei\u00f0 \u00ed \u00e6fingab\u00fa\u00f0ir sem haldnar voru \u00ed bardagalistask\u00f3la sem er \u00ed klukkut\u00edma akstursfjarl\u00e6g\u00f0 fr\u00e1 Kaupmannah\u00f6fn. Stjarna \u00e6fingab\u00fa\u00f0anna var Grandmaster Cho Woon Sup en hann ber 9. dan svartbelti. En \u00feess m\u00e1 geta a\u00f0 a\u00f0eins f\u00e6st 10. dan eftir dau\u00f0a. Hann ber \u00fev\u00ed h\u00e6sta m\u00f6gulega belti lifandi einstaklings \u00ed Taekwondo.<\/p>\n
\u00deegar vi\u00f0 m\u00e6ttum \u00e1 sv\u00e6\u00f0i\u00f0 seinni part sunnudags lentum vi\u00f0 strax \u00ed opnunarath\u00f6fninni \u00fear sem meistarar \u00e6fingab\u00fa\u00f0anna voru kynntir. \u00dearna voru \u00fej\u00e1lfarar og i\u00f0kendum fr\u00e1 \u00fdmsum l\u00f6ndum \u00fe.\u00e1.m Port\u00fagal, Frakklandi, Noregi, Danm\u00f6rku, Sviss og \u00cdslandi. Strax eftir ath\u00f6fnina h\u00f3fust \u00e6fingarnar.<\/p>\n
Tvisvar \u00e1 dag vorum vi\u00f0 me\u00f0 f\u00f3lki me\u00f0 svipa\u00f0 beltagr\u00e1\u00f0u \u00e1 \u00e6fingum. Einnig voru tv\u00e6r \u00e6fingar \u00e1 dag \u00fear sem ma\u00f0ur gat vali\u00f0 um \u00fdmislegt a\u00f0 gera. Auk \u00feess voru morgun\u00e6fingar klukkan 6. Fimm \u00e6fingar \u00e1 dag var h\u00e1mark. \u00c1 \u00feessum svok\u00f6llu\u00f0u val\u00e6fingum var m.a. h\u00e6gt a\u00f0 velja Kireugi, sem er bardagi, Poomse, sem er form, k\u00f3reyskan dans, og s\u00e9rstakar sj\u00e1lfsvarnar- og \u00fer\u00fdstipunkta\u00e6fingar. Einnig voru s\u00e9rstakar \u00e6fingar me\u00f0 Grandmaster Cho sem h\u00e9tu Sim Ki Shin. A\u00f0 fara \u00e1 sl\u00edka \u00e6fingu var einst\u00f6k upplifun. \u00deetta voru \u00fati \u00e6fingar \u00e1 grasi \u00fear sem ma\u00f0ur st\u00f3\u00f0 \u00ed s\u00f6mu sporunum allan t\u00edmann. Fyrstu tuttugu m\u00edn\u00faturnar ger\u00f0i ma\u00f0ur ekkert anna\u00f0 en a\u00f0 l\u00e1t hn\u00e9n d\u00faa l\u00e9tt. S\u00ed\u00f0an voru framkv\u00e6mdar \u00fdmsar \u00f6ndunar og heilunar \u00e6fingar.<\/p>\n
Einnig var \u00ed bo\u00f0i a\u00f0 fara \u00e1 matarn\u00e1mskei\u00f0. \u00dear l\u00e6r\u00f0um vi\u00f0 a\u00f0 gera Koreanskt Kimchi sem er ein af m\u00f6rgum matarger\u00f0arlistum \u00ed K\u00f3reu. Okkar verkefni var a\u00f0 b\u00faa til g\u00f3ms\u00e6ta kinak\u00e1ls k\u00e1ssu. Vi\u00f0 byrju\u00f0um a\u00f0 salta k\u00ednak\u00e1li\u00f0 yfir n\u00f3tt, hentum fullt af salti yfir og undir, hentum \u00fev\u00ed \u00ed poka og bi\u00f0um eina n\u00f3tt. Daginn eftir bjuggum vi\u00f0 til chillimauk sem var s\u00ed\u00f0an sett inn \u00ed k\u00ednak\u00e1li\u00f0. \u00cd mauki\u00f0 var sett helling af chilli, chillip\u00fa\u00f0ur, hv\u00edtlauk, vorlaukur og k\u00f3reanskt fiskiso\u00f0s v\u00edn. \u00deetta var allt mauka\u00f0 saman og hent inn \u00ed k\u00ednak\u00e1li\u00f0 sem var \u00fe\u00e1 b\u00fai\u00f0 a\u00f0 skola, s\u00ed\u00f0an var \u00fea\u00f0 blansera\u00f0 (so\u00f0i\u00f0 sn\u00f6ggt) og skori\u00f0 ni\u00f0ur. Um kv\u00f6ldi\u00f0 var svo haldin k\u00f3reysk grillveisla me\u00f0 \u00feunnt skornu nauta- og sv\u00ednakj\u00f6t. \u00c1samt k\u00ednak\u00e1ls k\u00e1ssunni sem vi\u00f0 h\u00f6f\u00f0um b\u00fai\u00f0 til.<\/p>\n
En h\u00e1punktur \u00e6fingab\u00fa\u00f0anna var a\u00f0 okkar mati jump-kick \u00e6fing sem vi\u00f0 f\u00e9lagarnir f\u00f3rum \u00e1. \u00deetta var \u00fati \u00e6fing sem f\u00f3r fram \u00e1 st\u00f3rum f\u00f3tboltavelli. Um 50 manns voru \u00e1 \u00e6fingunni. \u00dej\u00e1lfarinn var Master Nuno Damaso fr\u00e1 Sviss sem er s\u00e9rfr\u00e6\u00f0ingur \u00ed flugsp\u00f6rkum. Vi\u00f0 ger\u00f0um fj\u00f6ldann allan af flugsp\u00f6rkum var ger\u00f0ur. Um mi\u00f0ja \u00e6finguna voru \u00fer\u00edr teknir fram til a\u00f0 s\u00fdna hvernig \u00e6tti a\u00f0 gera \u00feetta. \u00dear \u00e1 me\u00f0al vorum vi\u00f0 f\u00e9lagarnir tveir fr\u00e1 \u00cdslandi.<\/p>\n
Eftir standa fr\u00e1b\u00e6rar minningar og miklar framfarir. \u00deetta var fr\u00e1b\u00e6r fer\u00f0 og munum vi\u00f0 n\u00fa \u00e6fa st\u00edft fram til n\u00e6sta sumar svo a\u00f0 vi\u00f0 ver\u00f0um \u00ed okkar besta formi \u00feegar vi\u00f0 f\u00f6rum \u00fat til Noregs sumari\u00f0 2011. En \u00e6fingab\u00fa\u00f0irnar ver\u00f0a haldnar \u00ed Noregi \u00e1 n\u00e6sta \u00e1ri.<\/p>\n
Skorri J\u00fal\u00edusson.
\nVilhj\u00e1lmur Sveinn Gu\u00f0mundsson.<\/p>\n
\u00c6fingar hj\u00e1 Taekwondo deild Fram hefjast \u00ed Ingunnarsk\u00f3la fimmtudaginn 2.september n\u00e6stkomandi. \u00c6fingar ver\u00f0a \u00e1 m\u00e1nud\u00f6gum kl 19-20, fimmtud\u00f6gum 18:30-20:00 og laugard\u00f6gum 13-14.<\/p>\n
Taekwondo er \u00ed\u00fer\u00f3tt sem hentar \u00f6llum aldri og hvetjum unga sem aldna a\u00f0 m\u00e6ta \u00e1 \u00e6fingu og prufa.
\nHl\u00f6kkum til a\u00f0 sj\u00e1 ykkur.<\/p>","protected":false},"excerpt":{"rendered":"
\u00deessi fer\u00f0 h\u00f3fst, eins og svo margar utanlandsfer\u00f0ir, \u00ed flugst\u00f6\u00f0 Leifs Eir\u00edkssonar. H\u00f3purinn hittist \u00fear snemma morguns. Alls voru 13 Taekwondo-i\u00f0kendur fr\u00e1 Fram \u00e1 lei\u00f0 til Danmerkur. Framundan var \u00f3gleymanleg […]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-585","post","type-post","status-publish","format-standard","hentry","category-taekwondo"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=585"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/585\/revisions"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}