Skokk- og g\u00f6nguh\u00f3pur Fram
\nGrafarholti og \u00dalfars\u00e1rdal<\/p>\n
Skokk- og g\u00f6nguh\u00f3pur Fram \u00ed Grafarholti og \u00dalfars\u00e1rdal er opinn \u00f6llum sem vilja stunda holla hreyfingu \u00ed g\u00f3\u00f0um f\u00e9lagsskap, reynda sem \u00f3reynda.<\/p>\n
\u00c6fingar: \u00c6fingar eru alls fj\u00f3rum sinnum \u00ed viku. Tvisvar \u00ed viku eru styrktar\u00e6fingar \u00ed \u00ed\u00fer\u00f3ttasal S\u00e6mundarsk\u00f3la (\u00feri\u00f0judaga og fimmtudaga). A\u00f0ra tvo daga \u00ed viku eru \u00e6fingar \u00fati (m\u00e1nudaga og laugardaga), en \u00fe\u00e1 er gengi\u00f0 e\u00f0a hlaupi\u00f0 allt eftir getu og \u00e1huga hvers og eins.<\/p>\n
\u00dej\u00e1lfari: M\u00e6ja (\u00cdAK \u00fej\u00e1lfari) s\u00e9r um \u00e6fingar \u00ed sal, auk \u00feess a\u00f0 lei\u00f0beina \u00feeim \u00fe\u00e1tttakendum sem vilja vi\u00f0 a\u00f0 skipuleggja a\u00f0ra hreyfingu s\u00edna, s.s. um \u00fatb\u00fana\u00f0 og \u00e1\u00e6tlanir var\u00f0andi hlaup og\/e\u00f0a g\u00f6ngu. \u00c1hersla er l\u00f6g\u00f0 \u00e1 a\u00f0 skipuleggja \u00e6fingar hvers og eins eftir hans getu og \u00f3skum.<\/p>\n
Heimas\u00ed\u00f0an: Skipulag \u00fati\u00e6finga ver\u00f0ur birt vikulega \u00e1 heimas\u00ed\u00f0u h\u00f3psins (www.skokkhopur.blog.is), auk fr\u00e9tta af h\u00f3pnum og tilkynningar vegna \u00e6finga. H\u00f3purinn er l\u00edka \u00e1 f\u00e9sb\u00f3kinni!<\/p>\n
Hvar \u00e1 a\u00f0 m\u00e6ta? Allar \u00e6fingar hefjast vi\u00f0 a\u00f0alinngang Ingunnarsk\u00f3la. H\u00e6gt er a\u00f0 m\u00e6ta beint \u00ed styrktar\u00e6fingar \u00ed S\u00e6mundarsk\u00f3la, en m\u00e6lt er me\u00f0 a\u00f0 hita upp me\u00f0 \u00fatihlaupi fr\u00e1 Ingunnarsk\u00f3la kl. 17:30.<\/p>\n
Fr\u00edtt \u00ed jan\u00faar 2012! Kostna\u00f0i \u00fe\u00e1tttakenda er stillt \u00ed h\u00f3f og eru a\u00f0eins greiddar 6.000 kr fyrir hverja fj\u00f3ra m\u00e1nu\u00f0. Til a\u00f0 gefa sem flestum kost \u00e1 a\u00f0 pr\u00f3fa ver\u00f0ur hins vegar ekkert \u00fe\u00e1ttt\u00f6kugjald fyrir jan\u00faar 2012 og eru sem flestir hvattir til a\u00f0 m\u00e6ta og pr\u00f3fa a\u00f0 vera me\u00f0 \u00ed einn m\u00e1nu\u00f0 \u00e1n frekari skuldbindinga! Er nokku\u00f0 betra \u00ed upphafi n\u00fds \u00e1rs?<\/p>\n
Hl\u00f6kkum til a\u00f0 sj\u00e1 sem flesta
\nAlmennings\u00ed\u00fer\u00f3ttadeild Fram<\/p>","protected":false},"excerpt":{"rendered":"
Skokk- og g\u00f6nguh\u00f3pur Fram Grafarholti og \u00dalfars\u00e1rdal Skokk- og g\u00f6nguh\u00f3pur Fram \u00ed Grafarholti og \u00dalfars\u00e1rdal er opinn \u00f6llum sem vilja stunda holla hreyfingu \u00ed g\u00f3\u00f0um f\u00e9lagsskap, reynda sem \u00f3reynda. \u00c6fingar: […]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-591","post","type-post","status-publish","format-standard","hentry","category-almenndeild"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=591"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/591\/revisions"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}