{"id":8422,"date":"2014-10-03T11:33:27","date_gmt":"2014-10-03T11:33:27","guid":{"rendered":"http:\/\/fram.is\/?p=8422"},"modified":"2014-10-03T11:33:27","modified_gmt":"2014-10-03T11:33:27","slug":"skokk-og-gonguhopur-fram-i-grafarholti-og-ulfarsardal-vertu-med","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2014\/10\/03\/skokk-og-gonguhopur-fram-i-grafarholti-og-ulfarsardal-vertu-med\/","title":{"rendered":"Skokk og g\u00f6nguh\u00f3pur FRAM \u00ed Grafarholti og \u00dalfars\u00e1rdal, vertu me\u00f0"},"content":{"rendered":"

\"skokkh\u00f3pur<\/a>Skokk- og g\u00f6nguh\u00f3pur FRAM<\/strong> \u00ed Grafarholti og \u00dalfars\u00e1rdal er opinn \u00f6llum sem vilja stunda holla hreyfingu
\n\u00ed g\u00f3\u00f0um f\u00e9lagsskap og eru byrjendur \u00e1valt velkomnir.<\/em>\u00a0<\/strong><\/p>\n

\u00c6fingar<\/strong>:<\/strong>
\n\u00c6fingar eru alls\u00a0fj\u00f3rum sinnum \u00ed viku, \u00fe.e. m\u00e1nudaga eru li\u00f0leika, jafnv\u00e6gis og styrktar\u00e6fingar \u00ed Ingunnarsk\u00f3la, \u00feri\u00f0judaga eru l\u00e9ttar g\u00f6ngu, skokk og hlaupa\u00e6fingar (endurheimt eftir m\u00e1nudags\u00e6fingar) og fimmtudaga eru styrktar\u00e6fingar \u00fati, sprettir og \u00fdmislegt fleira \u00f3v\u00e6nt, og \u00e1 laugard\u00f6gum eru venjulega farnar lengri vegalengdir en hina dagana, allt eftir getu, \u00e1huga og a\u00f0st\u00e6\u00f0um. Einu sinni \u00ed m\u00e1nu\u00f0i skellum vi\u00f0 okkur \u00ed bakar\u00edi\u00f0 \u00ed Grafarholti e\u00f0a anna\u00f0 kaffih\u00fas og eigum g\u00f3\u00f0a stund saman eftir \u00e6fingu.<\/p>\n

\u00dej\u00e1lfari:\u00a0<\/strong>J\u00f3n\u00edna Bj\u00f6rk Erlingsd\u00f3ttir\u00a0 S: 666 6789<\/p>\n

F\u00e9sb\u00f3kin<\/strong>:<\/strong>
\nH\u00f3purinn er me\u00f0 f\u00e9sb\u00f3kars\u00ed\u00f0u (Skokkh\u00f3pur FRAM \u00ed Grafarholti og \u00dalfars\u00e1rdal) \u00fear sem birtar eru fr\u00e9ttir af h\u00f3pnum, myndir fr\u00e1 \u00e6fingum og uppl\u00fdsingar um skipulag \u00e6finga. \u00d6llum er velkomi\u00f0 a\u00f0 setja inn f\u00e6rslur \u00e1 s\u00ed\u00f0una og\/e\u00f0a bj\u00f3\u00f0a \u00f6\u00f0rum me\u00f0 s\u00e9r \u00ed g\u00f6ngu, skokk e\u00f0a hlaup ef f\u00f3lk kemst ekki \u00e1 skipul\u00f6g\u00f0um t\u00edma.<\/p>\n

Hvar \u00e1 a\u00f0 m\u00e6ta?<\/strong>\u00a0Hittumst vi\u00f0 h\u00fasi\u00f0 \u00ed Leirdalnum nema anna\u00f0 s\u00e9 teki\u00f0 fram inn\u00e1 f\u00e9sb\u00f3kars\u00ed\u00f0unni.<\/p>\n

Hl\u00f6kkum til a\u00f0 sj\u00e1 \u00feig<\/em><\/p>\n

Almennings\u00ed\u00fer\u00f3ttadeild Fram<\/em><\/strong>\u00a0<\/strong><\/p>\n

\u00a0Skokk- og g\u00f6nguh\u00f3pur FRAM\u00a0\u00ed Grafarholti og \u00dalfars\u00e1rdal<\/strong><\/p>\n\n\n\n\n
M\u00e1nudagur<\/strong><\/td>\n\u00deri\u00f0judagur<\/strong><\/td>\nFimmtudagur<\/strong><\/td>\nLaugardagur<\/strong><\/td>\n<\/tr>\n
19:30 \u2013 20:30<\/p>\n

M\u00e6ting \u00ed
\nIngunnarsk\u00f3la<\/td>\n

18:00 \u2013 19:00<\/p>\n

M\u00e6ting vi\u00f0
\nLeirdalsh\u00fasi\u00f0<\/td>\n

18:00 \u2013 19:00<\/p>\n

M\u00e6ting vi\u00f0
\nLeirdalsh\u00fasi\u00f0<\/td>\n

9:00 \u2013 10:30 ca<\/p>\n

M\u00e6ting vi\u00f0
\nLeirdalsh\u00fasi\u00f0\u00a0\u00a0<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Facebook:<\/em>\u00a0\u00a0Skokkh\u00f3pur FRAM Grafarholti og \u00dalfars\u00e1rdal\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0www.fram.is<\/a><\/p>\n

Skrifstofa Fram Grafarholti s: 587-8800\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Fram Safam\u00fdri s: 533-5600<\/p>","protected":false},"excerpt":{"rendered":"

Skokk- og g\u00f6nguh\u00f3pur FRAM \u00ed Grafarholti og \u00dalfars\u00e1rdal er opinn \u00f6llum sem vilja stunda holla hreyfingu \u00ed g\u00f3\u00f0um f\u00e9lagsskap og eru byrjendur \u00e1valt velkomnir.\u00a0 \u00c6fingar: \u00c6fingar eru alls\u00a0fj\u00f3rum sinnum \u00ed […]<\/p>","protected":false},"author":4,"featured_media":8424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-8422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almenndeild"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2014\/10\/Skokkh\u00f3pur-vefur.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/8422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=8422"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/8422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/8424"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=8422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=8422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=8422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}