{"id":8624,"date":"2014-10-25T16:58:05","date_gmt":"2014-10-25T16:58:05","guid":{"rendered":"http:\/\/fram.is\/?p=8624"},"modified":"2014-10-25T16:58:05","modified_gmt":"2014-10-25T16:58:05","slug":"frabaer-fram-sigur-a-nesinu-i-dag","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2014\/10\/25\/frabaer-fram-sigur-a-nesinu-i-dag\/","title":{"rendered":"Fr\u00e1b\u00e6r FRAM sigur \u00e1 nesinu \u00ed dag"},"content":{"rendered":"<p><strong><a href=\"http:\/\/fram.is\/wp-content\/uploads\/2014\/09\/Ragnhei\u00f0ur-Fylkir.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-8315\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2014\/09\/Ragnhei\u00f0ur-Fylkir-300x300.jpg\" alt=\"Ragnhei\u00f0ur  Fylkir\" width=\"300\" height=\"300\" \/><\/a>Meistaraflokkur kvenna f\u00f3r \u00ed dag \u00fat \u00e1 Seltjarnarnes \u00ed leik vi\u00f0 Gr\u00f3ttu.\u00a0 B\u00e6\u00f0i li\u00f0inn voru taplaus fyrir leikinn og \u00fev\u00ed um toppslag \u00ed OL\u00cdS deildinni a\u00f0 r\u00e6\u00f0a.<br \/>\n<\/strong><strong>Gr\u00f3tta byrja\u00f0i leikinn betur og haf\u00f0i frumkv\u00e6\u00f0i\u00f0 fyrstu m\u00edn\u00faturnar.\u00a0 M\u00e1 eiginlega segja a\u00f0 \u00fe\u00e6r hafi byrja\u00f0 einum fleiri \u00fev\u00ed Ragnhei\u00f0ur var rekinn \u00fat af \u00ed fyrstu v\u00f6rninni.\u00a0 Fram komst samt flj\u00f3tlega inn\u00ed leikinn og n\u00e1\u00f0i a\u00f0 jafna og \u00fea\u00f0 var lengst af jafnt \u00e1 \u00f6llum t\u00f6lum \u00ed fyrri h\u00e1lfleik.\u00a0 \u00cd lok h\u00e1lfleiksins seig Fram s\u00ed\u00f0an fram\u00far og leiddi 10 \u2013 12 \u00ed h\u00e1lfleik.<br \/>\n<\/strong><strong>Fram byrja\u00f0i s\u00ed\u00f0an betur \u00ed seinni h\u00e1lfleik og n\u00e1\u00f0i 3 til 4 marka forystu sem h\u00e9lst lengi vel.\u00a0 Gr\u00f3tta gafst ekki upp og \u00feegar um 10 m\u00edn\u00fatur voru eftir haf\u00f0i Gr\u00f3tta minka\u00f0 muninn \u00ed eitt mark 18 \u2013 19.\u00a0 Fram \u00e1ttu s\u00ed\u00f0an betri leik s\u00ed\u00f0ustu m\u00edn\u00faturnar og sigra\u00f0i a\u00f0 lokum nokku\u00f0 \u00f6rugglega 23 \u2013 26.<br \/>\n<\/strong><strong>S\u00f3knarleikurinn g\u00f3\u00f0ur a\u00f0 m\u00f6rgu leiti. Li\u00f0i\u00f0 er samt sem \u00e1\u00f0ur a\u00f0 gera of marga t\u00e6knifeila \u00ed s\u00f3kn, \u00fe.e. sendingar rata ekki \u00e1 samherja e\u00f0a d\u00e6md eru s\u00f3knarbrot \u00e1 li\u00f0i\u00f0.\u00a0 Sl\u00edkir t\u00e6knifeilar voru milli 15 og 20 \u00ed dag sem er allt of miki\u00f0.<br \/>\n<\/strong><strong>V\u00f6rnin var g\u00f3\u00f0, s\u00e9rstaklega seinni part fyrri h\u00e1lfleiks og seinni h\u00e1lfleikinn.\u00a0 \u00dea\u00f0 vantar samt stundum \u00feolinm\u00e6\u00f0i til a\u00f0 standa v\u00f6rnina \u00feegar s\u00f3knir andst\u00e6\u00f0ingsins eru or\u00f0nar langar.<br \/>\n<\/strong><strong>Nadia st\u00f3\u00f0i markinu \u00ed dag.\u00a0 \u00deetta var ekki hennar besti dagur en h\u00fan var me\u00f0 9 skot varin.<br \/>\n<\/strong><strong>M\u00f6rk Fram skoru\u00f0u:\u00a0\u00a0\u00a0\u00a0\u00a0 Ragnhei\u00f0ur 11, \u00c1sta Birna 4, Gu\u00f0r\u00fan \u00de\u00f3ra 3, Mar\u00eda 3, Steinunn 3, Hekla 1 og Sigurbj\u00f6rg 1.<br \/>\n<\/strong><strong>Eins og \u00e1\u00f0ur sag\u00f0i fr\u00e1b\u00e6r sigur \u00ed dag \u00e1 m\u00f3ti mj\u00f6g sterku li\u00f0i Gr\u00f3ttu.\u00a0 Fram \u00fev\u00ed \u00e1 toppnum \u00ed OL\u00cdS &#8211; deildinni.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Meistaraflokkurinn vill koma \u00e1 framf\u00e6ri \u00feakkl\u00e6ti til \u00feeirra fj\u00f6lm\u00f6rgu Framara sem l\u00f6g\u00f0u lei\u00f0 s\u00edna \u00e1 leikinn og voru duglegir a\u00f0 hvetja li\u00f0i\u00f0.\u00a0 <\/strong><\/p>\n<p><strong>Takk fyrir stu\u00f0ninginn.<\/strong><\/p>\n<p>\u00c1FRAM FRAM<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Meistaraflokkur kvenna f\u00f3r \u00ed dag \u00fat \u00e1 Seltjarnarnes \u00ed leik vi\u00f0 Gr\u00f3ttu.\u00a0 B\u00e6\u00f0i li\u00f0inn voru taplaus fyrir leikinn og \u00fev\u00ed um toppslag \u00ed OL\u00cdS deildinni a\u00f0 r\u00e6\u00f0a. Gr\u00f3tta byrja\u00f0i leikinn [&hellip;]<\/p>","protected":false},"author":4,"featured_media":8353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,15],"tags":[],"class_list":["post-8624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-kvenna"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2014\/09\/Ragnhei\u00f0ur-Fylkir-vefur.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/8624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=8624"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/8624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/8353"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=8624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=8624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=8624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}