{"id":8982,"date":"2014-12-08T09:58:03","date_gmt":"2014-12-08T09:58:03","guid":{"rendered":"http:\/\/fram.is\/?p=8982"},"modified":"2014-12-08T09:58:03","modified_gmt":"2014-12-08T09:58:03","slug":"metthatttaka-var-a-beltaprofi-taekwondodeildar-fram","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2014\/12\/08\/metthatttaka-var-a-beltaprofi-taekwondodeildar-fram\/","title":{"rendered":"Met \u00fe\u00e1tttaka var \u00e1 beltapr\u00f3fi Taekwondodeildar FRAM"},"content":{"rendered":"

\"\u00falfar<\/a>\"Beltapr\u00f3f<\/a>Met \u00fe\u00e1tttaka var \u00e1 beltapr\u00f3fi Taekwondodeildar FRAM sem f\u00f3r fram \u00ed \u00ed\u00fer\u00f3ttah\u00fasi Ingunnarsk\u00f3la laugardaginn 6. desember. Alls t\u00f3k 41 i\u00f0kandi pr\u00f3f.
\n\u00dalfar Freyr Sigurgeirsson f\u00e9kk vi\u00f0urkenningu fyrir bestu m\u00e6tingu og \u00c1rni J\u00f6kull J\u00f3nsson f\u00e9kk vi\u00f0urkenningu fyrir mestu framfarir.
\n\u00cd lok beltapr\u00f3fsins var g\u00f3\u00f0um \u00e1rangri fagna\u00f0 me\u00f0 pizzaveislu.
\nTil hamingju flottu FRAM-arar.<\/p>\n

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H\u00e9r er h\u00e6gt a\u00f0 sko\u00f0a umfj\u00f6llunina og miklu fleiri myndir:\u00a0https:\/\/www.facebook.com\/media\/set\/?set=oa.726872910729085&type=1<\/a><\/p>\n

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Bestu kve\u00f0jur,<\/p>\n

Karen \u00d3sk<\/p>","protected":false},"excerpt":{"rendered":"

Met \u00fe\u00e1tttaka var \u00e1 beltapr\u00f3fi Taekwondodeildar FRAM sem f\u00f3r fram \u00ed \u00ed\u00fer\u00f3ttah\u00fasi Ingunnarsk\u00f3la laugardaginn 6. desember. Alls t\u00f3k 41 i\u00f0kandi pr\u00f3f. \u00dalfar Freyr Sigurgeirsson f\u00e9kk vi\u00f0urkenningu fyrir bestu m\u00e6tingu og […]<\/p>","protected":false},"author":4,"featured_media":8985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-8982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taekwondo"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2014\/12\/Beltapr\u00f3f-2014-vefur-scaled.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/8982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=8982"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/8982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/8985"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=8982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=8982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=8982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}