{"id":9271,"date":"2015-01-16T16:55:14","date_gmt":"2015-01-16T16:55:14","guid":{"rendered":"http:\/\/fram.is\/?p=9271"},"modified":"2015-01-16T16:55:14","modified_gmt":"2015-01-16T16:55:14","slug":"hm-namskeid-i-handbolta","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2015\/01\/16\/hm-namskeid-i-handbolta\/","title":{"rendered":"HM n\u00e1mskei\u00f0 \u00ed handbolta"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/wp-content\/uploads\/2014\/05\/L\u00falli-\u00ed-leik.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-7258\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2014\/05\/L\u00falli-\u00ed-leik-300x300.jpg\" alt=\"L\u00falli \u00ed leik\" width=\"300\" height=\"300\" \/><\/a>Handknattleiksdeild\u00a0Fram b\u00fd\u00f0ur upp \u00e1 skemmtilegt n\u00e1mskei\u00f0 \u00ed Handbolta \u00ed tilefni HM 2015\u00a0\u00ed Qatar.<br \/>\nN\u00e1mskei\u00f0i\u00f0 er mi\u00f0a\u00f0 a\u00f0 i\u00f0kendum f\u00e6ddum 1996 &#8211; 2002.<\/p>\n<p>\u00c1herslu\u00fe\u00e6ttir n\u00e1mskei\u00f0sins ver\u00f0a t\u00e6kni\u00e6fingar \u00e1samt grunnatri\u00f0um g\u00f3\u00f0s s\u00f3knar- og varnarleiks. Fari\u00f0 ver\u00f0ur\u00a0yfir hr\u00f6\u00f0 upphlaup og hlaupalei\u00f0ir \u00e1samt\u00a0spili, styrktar\u00e6fingum og teygjum.<br \/>\nN\u00e1mskei\u00f0i\u00f0 er \u00ed umsj\u00f3n Haraldar \u00deorvar\u00f0arsonar yfir\u00fej\u00e1lfara og leikmanna meistaraflokka FRAM.<br \/>\nVer\u00f0 pr. i\u00f0kanda er a\u00f0eins 7.000 kr,\u00a0systkinaafsl\u00e1ttur er \u00ed bo\u00f0i.<br \/>\nSkr\u00e1ning fer fram \u00ed N\u00f3ra\u00a0 https:\/\/fram.felog.is\/<\/p>\n<p>Dagskr\u00e1 n\u00e1mskei\u00f0sins er sem h\u00e9r segir:<\/p>\n<p>Fimmtudagur 22.jan<br \/>\nkl 16:30 &#8211; 17:30 \u00c6fing<br \/>\nkl 17:30 &#8211; 18:00\u00a0Hl\u00e9<br \/>\nkl 18:00 &#8211; 19:30 Horft saman \u00e1 \u00cdsland \u2013 T\u00e9kkland<\/p>\n<p>F\u00f6studagur 23.jan<br \/>\nkl 06:30 &#8211; 07:45 \u00c6fing<\/p>\n<p>Laugardagur 24.jan<br \/>\nkl 08:30 &#8211; 10:00 \u00c6fing<br \/>\nkl 18:30 &#8211; 20:00 \u00c6fing<\/p>\n<p>Sunnudagur 25.jan<br \/>\nkl 10:00 &#8211; 12:00 \u00c6fing<br \/>\nkl 16:00 &#8211; 18:00\u00a0\u00c6fing<br \/>\nPizza a\u00f0 \u00e6fingu lokinni<\/p>\n<p>Handbolti er skemmtilegur<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Handknattleiksdeild\u00a0Fram b\u00fd\u00f0ur upp \u00e1 skemmtilegt n\u00e1mskei\u00f0 \u00ed Handbolta \u00ed tilefni HM 2015\u00a0\u00ed Qatar. N\u00e1mskei\u00f0i\u00f0 er mi\u00f0a\u00f0 a\u00f0 i\u00f0kendum f\u00e6ddum 1996 &#8211; 2002. \u00c1herslu\u00fe\u00e6ttir n\u00e1mskei\u00f0sins ver\u00f0a t\u00e6kni\u00e6fingar \u00e1samt grunnatri\u00f0um g\u00f3\u00f0s s\u00f3knar- [&hellip;]<\/p>","protected":false},"author":4,"featured_media":7376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,6],"tags":[],"class_list":["post-9271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yngri-flokkar","category-handbolti"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2014\/05\/5-kk-scaled.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/9271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=9271"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/9271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/7376"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=9271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=9271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=9271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}