{"id":9303,"date":"2015-01-22T10:09:20","date_gmt":"2015-01-22T10:09:20","guid":{"rendered":"http:\/\/fram.is\/?p=9303"},"modified":"2015-01-22T10:09:20","modified_gmt":"2015-01-22T10:09:20","slug":"joganamskeid-i-ingunnarskola","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2015\/01\/22\/joganamskeid-i-ingunnarskola\/","title":{"rendered":"J\u00f3gan\u00e1mskei\u00f0 \u00ed Ingunnarsk\u00f3la"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/01\/J\u00f3ga.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-9304\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/01\/J\u00f3ga-256x300.jpg\" alt=\"J\u00f3ga\" width=\"256\" height=\"300\" \/><\/a>Vi\u00f0 h\u00f6ldum \u00e1fram me\u00f0 yogan\u00e1mskei\u00f0 \u00ed \u00ed\u00fer\u00f3ttasal Ingunnarsk\u00f3la. Fyrsti t\u00edminn ver\u00f0ur mi\u00f0vikudaginn n\u00e6stkomandi kl: 18:40, kennt ver\u00f0ur einu sinni \u00ed viku. Bo\u00f0i\u00f0 er upp \u00e1 12. vikna n\u00e1mskei\u00f0.T\u00edmarnir ver\u00f0a vel valin blanda af hinum \u00fdmsu ger\u00f0um af yoga sem gefur \u00e1vinning \u00ed formi li\u00f0leika, jafnv\u00e6gis og sl\u00f6kunar. Stu\u00f0boltarnir \u00far skokkh\u00f3pi Grafarholts munu m\u00e6ta aftur galv\u00f6sk og yoga sig \u00ed gegn um skammdegi\u00f0 \u00ed takt vi\u00f0 h\u00e6kkandi s\u00f3l. Salurinn er r\u00famur og \u00fev\u00ed pl\u00e1ss fyrir fleiri. Allir eru hjartanlega velkomnir. Byrjendur sem lengra komnir \u00e1 \u00f6llum aldri. \u00d3keypis prufut\u00edmi. Geti\u00f0 haft samband vi\u00f0 mig \u00ed skilabo\u00f0um \u00e1 facebook e\u00f0a <a href=\"mailto:kriakristmanns@gmail.com\">kriakristmanns@gmail.com<\/a> fyrir n\u00e1nari uppl\u00fdsingar og skr\u00e1ningu. NAMASTE\u00a0<em>smile emoticon<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Vi\u00f0 h\u00f6ldum \u00e1fram me\u00f0 yogan\u00e1mskei\u00f0 \u00ed \u00ed\u00fer\u00f3ttasal Ingunnarsk\u00f3la. Fyrsti t\u00edminn ver\u00f0ur mi\u00f0vikudaginn n\u00e6stkomandi kl: 18:40, kennt ver\u00f0ur einu sinni \u00ed viku. Bo\u00f0i\u00f0 er upp \u00e1 12. vikna n\u00e1mskei\u00f0.T\u00edmarnir ver\u00f0a vel [&hellip;]<\/p>","protected":false},"author":4,"featured_media":3103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-9303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almenndeild"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2013\/05\/Karlar-3-km.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/9303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=9303"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/9303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/3103"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=9303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=9303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=9303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}