{"id":9317,"date":"2015-01-23T10:09:51","date_gmt":"2015-01-23T10:09:51","guid":{"rendered":"http:\/\/fram.is\/?p=9317"},"modified":"2015-01-23T10:09:51","modified_gmt":"2015-01-23T10:09:51","slug":"mikil-thatttaka-a-hm-namskeidi-fram-i-handbolta","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2015\/01\/23\/mikil-thatttaka-a-hm-namskeidi-fram-i-handbolta\/","title":{"rendered":"Mikil \u00fe\u00e1tttaka \u00e1 HM n\u00e1mskei\u00f0i FRAM \u00ed handbolta"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/01\/G\u00f3\u00f0.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-large wp-image-9309\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/01\/G\u00f3\u00f0-1024x682.jpg\" alt=\"G\u00f3\u00f0\" width=\"460\" height=\"306\" \/><\/a>\u00cd g\u00e6r h\u00f3fst HM n\u00e1mskei\u00f0 FRAM \u00a0\u00ed Handbolta \u00ed tilefni HM 2015\u00a0\u00ed Qatar. \u00de\u00f3 a\u00f0 leikurinn \u00ed g\u00e6r hafi fari\u00f0 langt me\u00f0 a\u00f0 drepa allan \u00e1huga landsmanna \u00e1 handbolta \u00fe\u00e1 l\u00e9tu krakkarnir \u00fea\u00f0 ekkert \u00e1 sig f\u00e1 \u00fev\u00ed \u00feau m\u00e6ttu galv\u00f6sk \u00e1 \u00e6fingu upp \u00far kl. 06:00 \u00ed morgun.\u00a0 Gr\u00ed\u00f0arlega vel m\u00e6tt \u00e1 \u00feetta n\u00e1mskei\u00f0 en vel yfir 40 FRAMarar eru skr\u00e1\u00f0ir \u00e1 n\u00e1mskei\u00f0i\u00f0 sem fer fram \u00ed \u00ed\u00fer\u00f3ttah\u00fasi FRAM Safam\u00fdri.\u00a0 Krakkarnir \u00e6tla a\u00f0 taka 6 \u00e6fingar um helgina, horfa saman \u00e1 handbolta, bor\u00f0a saman og f\u00e6r\u00f0ast meira um handbolta.\u00a0 \u00c1herslu\u00fe\u00e6ttir n\u00e1mskei\u00f0sins eru t\u00e6kni\u00e6fingar \u00e1samt grunnatri\u00f0um g\u00f3\u00f0s s\u00f3knar- og varnarleiks. Fari\u00f0 ver\u00f0ur\u00a0yfir hr\u00f6\u00f0 upphlaup og hlaupalei\u00f0ir \u00e1samt\u00a0spili, styrktar\u00e6fingum og teygjum.<br \/>\nN\u00e1mskei\u00f0i\u00f0 er \u00ed umsj\u00f3n Haraldar \u00deorvar\u00f0arsonar yfir\u00fej\u00e1lfara og leikmanna meistaraflokka FRAM.<br \/>\nFlott framtak og fr\u00e1b\u00e6riri krakkar sem vi\u00f0 eigum \u00ed FRAM.<br \/>\nGangi ykkur vel<\/p>\n<p>\u00c1FRAM FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00cd g\u00e6r h\u00f3fst HM n\u00e1mskei\u00f0 FRAM \u00a0\u00ed Handbolta \u00ed tilefni HM 2015\u00a0\u00ed Qatar. \u00de\u00f3 a\u00f0 leikurinn \u00ed g\u00e6r hafi fari\u00f0 langt me\u00f0 a\u00f0 drepa allan \u00e1huga landsmanna \u00e1 handbolta \u00fe\u00e1 [&hellip;]<\/p>","protected":false},"author":4,"featured_media":9310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,6],"tags":[],"class_list":["post-9317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yngri-flokkar","category-handbolti"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2015\/01\/H\u00f3purinn-vefur-scaled.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/9317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=9317"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/9317\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/9310"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=9317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=9317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=9317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}